"Harmony in Every Heartbeat
If you’re looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and …
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So going to try this for 2 weeks I'll keep you guys reminded 😊✨
Day 1 – just did it and my legs are shaking andh I can't feel my legs anymore 😭😭
Day 2 –
Crazily enough, I did not take a break lol
Dang I didn't even check the time before starting this today 😅
Day 1 – done
I didn’t even realise where these 15 mins went by 👌🏻😄
My current weight 72kg want to achieve 65 kg
Day1: done
I just did this whole workout without stopping except turning it back to make sure I did the workout right. I'm so proud of myself! 😊
Incorporating this with 2024 Shred and Tone Challenge since I love this workout
me: wearing socks and doing the workout on carpet
Guys I am not kidding but this workout worked for me. This is the only one I diligently did over covid lockdown period
بدأت اليوم ٢ يوليو
١_✅
٢_ انقطعت لمدة ٤ أيام
يوم ٧ يوليو✅
٨يوليو:✅
٩ يوليو:❌
رجاءًا أبدي إعجابك بالتعليق لكي أجده بسهولة.♥️
Emotional blackmailing
We are heart patient, you are giving us stress, you are a bad daughter and so many things😢
day 1 ✅
day 2 ✅
day 3 ✅
When ive just stress binged half my fridge so im doing as many of these videos as it takes to feel good abt myself again lmaoo
on day two of doing this right now, Im gonna do it for a week or two and see if I get any results 😼
This is my first time 🥺
5:12 it's not difficult at all🙂🙂
This is the best video between all videos I've tried, only because there are no breaks. I literally got sweaty lol, thank you for letting me suffer while I'm sick 😂👍
Imma try this starting from today and we will see the difference in a month
Starting from 74.3kg
Week 1
Day 1: ✅ So i did take a 15 min break mid way but now im done and my God it hurts my thighs
Day 2:
Day 3:
Day 4:
Day 5:
Ini seruuu bangettt. Akhirnya nemuin kardio yg sesuai sama aku. Gak kerasa capek tapi banyak berkeringat.
Love your workouts!❤
Whats the name if the app ??!!??
I have a question, do these exersices slim your arms? If it doesn't, i will also .. do arm exersices, with this video, in sha allah.
Please answer.
I'll be doing it for 10 days
Day 1 ✅
Day 2 ✅
programda son günüm 💪
Im gonna start this today, but i might not do it every day because im doing the 2 week shred as well, so I'll do this when my mums home instead of the 2 week shred so she cant hear me lol
Im 13, 5"1, but I dont know my weight lol I think it's 50-60kg
Day 1✅️ donee, it was easy. My watch said I burnt around 120 kcals if that's helpful to anyone (everyone burns a different amount of kcals depending on weight/height/age though❤)
Day 2✅️ done half of the vid earlier but I just did it again. The last last exercises always make me sweat the most lol kcals: 135
I've eat more kcals today though:(
Hi guys! Im 13 nearly 14 doing this
Day 1: complete
SUMMER! (With other workout)
May 25,2024 : Once 🎉
June 2 : Once with other workout 🎉
aye this was sm fun I LOVE THISS
Day 1 ✔️
Doing This Daily for the next 30 days!! Already did 4 days!
Day 1: it was nice! Hard but nice I struggled so much.
Day 2: my gosh my body is in pain muscles are sore feeling it in my bones.
Day 3: still in Alot of pain but popped that Advil and pushed it!
Day 4: had a long day but pushed through! Can do it easier now! Gonna keep going!
Will update every 5 days now!
Day 5:
Day 10:
Day 15:
Day 20:
Day 25:
Day 30:
🎉🎉🎉🎉🎉
title: no jumping
video 9:08: jumping jacks 😅😅
Toi thich tap bai tap nay .no rat hieu qua va co chat luong no giup toi co duong cong va doi chan thon gon rat cam on
The no jumping is nice
Jumping jacks are jumps 🥲
Got slip disc few months back, can’t jump. Someone please suggest a good weight loss workout without putting too much pressure or jerks on my lower back
how much calories does this burn?
I have followed you for long time so it's sooo benifitial for me
So tired after the work out
D12 of slim thighs challenge…
I’m not sure if im seeing results on my thighs appearance but i can tell I’ve got more stamina now
And im actually happy about that i mean this workout was so exhausting at first but now it still makes me sweat so hard but i can do it without any breaks (and to the next workout right after)
I did this today!
Let's see!
Day 1: done (but i rest for 15 minutes) 🙁
Back to started on this. ! I just love this work out. It makes me sweat alot alot just by doing it
I miss the intro music❤ I’m back on track again with your saved vids. I gained weight soo I’m ready with #chloeting exercise😊
day 1 (16 apr): ✅
day 2 (17 apr): ✅
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day 4 (19 apr): ✅
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This is so much fun to do, even though you sweat so much at the end. I love it ❤. I'm going to do this on weekends
Hi choke that was great I I feel great
Day: 1 ✅️
Day: 2 ✅️ ( I got periods 😭 but I will not stop )
Day: 3 ✅️ ( today I didn't take break…. and I also did extra exercise)
Day 1:✅ (From tomorrow I'll excercise 2 times a day)💖
Day 2:✅
In aim to motivate anyone, it really works well with cellulite, + has little effect on hip dip
Not following any diet plan