The Bodyweight Leg Workout You probably Can’t Finish!
This is a REAL TIME bodyweight only leg circuit follow along. I take you through one continuous set of 3 exercises. Many of you …
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"Harmony in Every Heartbeat
December 22, 2024
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Wall sit 5 mns., 500 squats (alternating 10 jumpers, 15 regular). No rest.
My legs would've locked up at the first few lunges.
Nah man. 😂
Just wanted to let you know that I can’t walk after this workout lol !!!! I’m walking like a sumo wrestler wearing a full heavy diaper. My legs have never felt this sore in my life and I was a soccer player
Brutal work out keep up the good work
As a strong donkey I am impressed this absolutely destroyed me.
Paul this workout is insane! When I watched the video, I really felt you were superhuman. Thanks for being an inspiration to the entire world.
Nice. 50 jumping lunges are quite a bit. If you are like me and night not make all those, do as many jumping lunges as you can, switch to non jumping ones for 5 then continue with the jumping ones.
Sweet leg workout.
I have lower back pain. Is it possible for these movements to reduce this pain. I'm 45 old
1 rd for me. I'm a pussy.
Hi Paul. I am sorry, but wall sit is not recommended by orthopedists. It puts unnecessary pressure on your knees.
I find the horse stance easy due to Kung fu I could sit in that all day but aerobics lunging and squats they can be very brutal 👍👊
Body weight exercises are great loving what you do great job 👍
Brutal
what the quality of video ?? -_- like 480p in 1080p
Done all 5 sets with a 1 second rest period.
1 second wall sit
1 squat
1 lunge💪😂🤨
I'll get there, tomorrow I'll double it
How many times per week?
Did 4 rounds of this workout yesterday. My bum and legs are definitely feeling the effects today. Great workout 💪🏻
. Awesome❤❤❤
What is the purpose of this leg workout versus doing barbell squats, walking lunges with dumbbells etc?
Doing this by the 2nd week; almost 50 reps but not yet. Thanks Paul.
I'd say your legs are lagging behind your upper body by a lot. You need to do weighted exercises for legs not cardio 💪🏽
Awesome!!! Will have to work on this. God bless and thanks for sharing.
I wonder if the horse stance could be substituted for the wall sit.
4th round 😒
Gonna try this tomorrow, it's my second leg day of the week 😎🤘🏾
OMG…
I love your videos
Paul, big respect and thankfulness for your work. Does cardio play any role in your results? (Sustained running, cycling, etc…). Thanks so much
This is brutal yes , i did it ,,well lets say i watched it …
YOU BEAST. Well done, keep it up.