"Harmony in Every Heartbeat
Do you want to workout with me daily and do what I do to improve your strength, and mobility? join ZGYM at: https://zuzkalight.com …
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Great video 👍
Elsie from Schulenburg,Texas 😊 this is my 2nd. video I watched of you and I loved them both especially this one even though it was long I understood what you was saying and I enjoyed the video ❤
I haven't slept well in months 😭😭 I am listening 🙂
Thank you Zuzka! You nailed it 😊
Not true about high intensity during/after menopause. And good luck getting good sleep during menopause
1.5 years actually did go down the drain. Imma try to go back to the gym everyday again tomorrow. And yes, I fucking hate it.
Key words: Can't wait to get more energy before beginning to work out.
Just started regularly exercising for 2 weeks now and now I'm getting a regular sleep cycle, this was a very informative and motivational video, thank you 👍
Your the best motivator
Mixing carbs plus fats gives you diabetes and makes you tired
You may have diabetes!
I would like to do more HIIT but i cant do Most of HIIT Workouts because my knees Huts with all the jumps and jumping squats etc
How old are you ?
Thank you Zuska! Glad I found you. What you’re saying makes so much sense. Never heard anyone say it like this, but I absolutely believe it based on my life experiences!
God bless you Zuska! ✊❤️💪🏋️♀️🧘♀️
I love the video and Zuzka light
I’m so happy to find u back! I lost weight with Zuzka in my teenage yrs.
Ella dice cosas lógicas. Primera vez que la veo en mi vida. Pero es buena en sus charlas y ni hablar de su lindo cuerpo. Ella es perfecta
ho my!, you drink mate?? 😀
I don't know where you got all the information for this video, but you are spot on. Great information, especially regarding HIT and mitochondria. You sleep info is great too. Additionally, avoiding bright overhead lighting before bedtime is essential for proper circadian function. 😀
I love all this information. We live in a world where you and I get it but so many overweight people passing bad habits onto kids. Over population with unhealthy people will only congest hospitals and most of all nursing homes… THere will not be room for seniors in homes. It's a crisis we don't seem to consider very much until you get to old age.. The secret is to DO THR WORK before the golden years! I will share with many thank you
Thanks, Zuzka, you’re the best. You manage to create perfect beautiful videos with a truly useful and easy to comprehend information.
Gorgeous
👍👍👍👍👍👍
Steroids…
Went to do a workout after listening to this. Thank you 🙂
Hint, hint…I hope you do another skin care video. Your last one was excellent and with all the new devices out there, I'd love to know how you may have changed these up in the past while. Happy new year.
Great work zuzka. Happy new year!!
Brilliant talk, so many good reminders. You certainly did your homework! 🤔✨🙏
Great information!! Going to improve my sleep schedule ..Where is your location that look really nice on the woods !🤗
Congratulations on 1 million!🎉
1millon🎊💥👏
Woah I was here sub 10k
Almost a million
Well done !
When I have bad sleep I try to not eat junk food and eat healthy alkaline food
Energy can not be created or destroyed…However, "Energy creates Energy!!!" ✌✌☯☯💫💫💕💕🙌🙌🖤🖤
Nearly 1m subs !!!
Sleep is for the mind, food is for the body, exercise is for the spirit. The foods you eat are certainly part of the foundation. Food is for workers and building materials, sleep is for the work or construction/deconstruction, exercise is for direction/information/scimatics. Exercises and sleep will not help with energy issues that come from a disregulated microbiome. The body cannot "unlock" or "create" energy from food unless you have the proper bacteria to manufacture the proper enzymes to convert the calories to energy. Living food that is not cooked + digestive enzyme cultures will create an environment that is optimal for converting food into energy. Nutrient dense food like leafy greens and fruits are also very important. This is just a slight critique to an otherwise excellent video. Keep up the good work.
Thanks for the tips! I'm on this! I am almost 70 and exercise with weights 3 times a week and try to walk every day!
I was lifting weights 3 days a week and just couldn't sleep. Maybe just too much stress in my life. What made the biggest difference in the last 3 week is beet powder! Lots more energy. Lot more sleep. It's the real deal. Cheers!
Please, you have to put Spanish subtitles on your videos! to be able to reach more people and follow you, because YouTube does not have it available in all your videos. they are great!
Well done! 👍 & Subscribed
shapely arms, i like how do i get that
Aww Zuska, you can see, not only have you continued to do your creative workouts all these years but you have also continued to grow your mind and spirit. Its inspirational!
Wasnt this lady use 2 b the bodyrock chick?
I’m 52, used to run about 30 -40 min 5 times a week …I slowed that down over the years but trying to start working out again ,, no matter what I do, a walk or run or weights, I get high cortisol after a few days, I retain fluid, can’t sleep , feel wired , and just feel bad ….I stop and try again a few weeks later and same thing ! I want to work out so bad , I have energy and boom after a week of it it hits me … any ideas of why or what I can do ?? Thanks so much
Are you drinking mate?
Good information but very disguised advertisement.
Doing HIIT training 3 times a week +/- cardio is way too much if you want to build and maintain muscle. You give way little attention to weigth and resistance training which is THE way to build muscle. One solid HIIT session a week is just enough. Moderate cardio few times a week is enough. Steps, being active, walks is enough. But since all of your workouts are HIIT it is clear why you would put such an intensity on this form of training which is misleading for the audience.
❤💚
I like her accent
Are you drinking mate in a section of the video?
After watching this video twice, I watched it again for a third time to take notes. The content is concise and complete with helpful advice including what, why, and how for diet, fitness, and effective sleep recommendations. Supporting documentation in the description further demonstrates the completeness effort.