How to Grow Your Biceps WIDTH (Nobody Does These!)
Is it possible to get wider arms? Isn’t this just genetics? Can you really build wider biceps through your bicep workout? Well, once …
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"Harmony in Every Heartbeat
December 23, 2024
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A video on widening the bicep and there was nothing on the brachialis and brachioradialis is WILD
4:38
How many exercises should i do when i have biceps and should i do different exercises everytime i do so? (I go at the gym and do 2 days chest biceps triceps and 2 days back and shoulders and maybe 1 day legs) my bicep exercises are bicep curls (but i tried a one hand cable curl) and hammer curls
My biceps have no heads 😂
Interesting video, thank you. I just went to the gym to work on biceps today. I noticed, using the cable machine when I used a narrow grip T handle, I felt it a lot in my brachioradialis with Palms up. I then used a wide bar normally used for lat Pulldown & did the same exercises with arms further out, and felt it more in my bicep.
Please Make A Video Like This For Triceps
Instead of saying wider biceps think about wider arms. Include the brachialis in training
Bro used to watch u 2020 and you still the same size 😫 why aren't u growing
Has he done a Tricep video?
Sure, I find any excuse to attach electrodes to my muscles, standard gym bro practice 😂.
I have a way wider short head than long head so this really helps
How does the preacher curl have more tension on the stretch then the concentration curl? They look like the same exercise
I have a exam tomorrow but who cares growing biceps is way important
You got me with 6 days biceps split
Fun fact: Different exercises activate muscles in different people in a different way. One size doesn't fit all. Find the ones that work for you particularly and use them. We are built physiologically different, we move in various ways and it's expected that different movement works across distinct individuals.
I've been traning by biceps and mine got wider from the stard and the top part over time
@5:32 LIFT WITH YOUR LEFT,😜 oof @5:36 be carful, almost catastrophic bicep failure.😨🫣
Chin ups work great!!
dont take too much weught for the biceps youi gonna brake it
I love that you actually reference the fact that you are learning more and adapting your workout videos based on your increasing knowledge
3:00 4:20
bro said "look to see which one needs to be worked on"
Blud my shit look like a blade from the front.
The best
Doing starting tomorrow
Nobody does these? Come on man, realy?
He’s not big at all body of a 12 year old