Why You NEED to Start Taking the Stairs!
Find out why you should start taking the stairs! It matters more than you think. Get your FREE MEAL PLAN + WORKOUT sent …
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March 22, 2026
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"Harmony in Every Heartbeat
Find out why you should start taking the stairs! It matters more than you think. Get your FREE MEAL PLAN + WORKOUT sent …
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Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt
In the past I may have been that person who took the escalator or didn't park further away from the supermarket BUT not anymore. I've just found your channel and I love what your saying. Binge watching at the ready 😂 xx
I take the stairs.
Also park away from the store where there is less chance of other car doors chipping the paint on my car. And when you think of it, probably closer to the exit of the mall so you don't drive through the congested parking lot.
This video is everything. Thanks Dr.A ❤
Running up stairs by accident was the best workout ever felt so much better the next day had extra clarity etc 😅
I’m 77 & still live in a townhouse with stairs. I always take the stairs. Return my cart. I’ll keep doing this as long as I’m able.
I always take the stairs!
Do hard things now to make your life easier in the future!
And I am sorry but I feel that exercise is not hard when your goal is health and wellness, not just the ascetics. Eating right makes you feel better overall, so it is not hard, in my opinion. We are fed garbage by advertisers and we follow along and run right off a cliff.
Good job bringing attention to health and wellness and how it is a mind shift!🤗