turn your hips fast and hit the ball harder!! #Volleyball #volleyballhitter #Volleyballdrills



turn your hips fast and hit the ball harder!! #Volleyball #volleyballhitter #Volleyballdrills #powercore360.

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10 thoughts on “turn your hips fast and hit the ball harder!! #Volleyball #volleyballhitter #Volleyballdrills

  1. This is a very sound drill and technique. The only thing I avoid teaching is following through across/in front of the chest. The follow through should go down past your right (hitting) hip to end up as if you are expecting a low-five from someone behind you.
    Going across the chest only limits the swing range-of-motion.
    Try throwing a right-cross (i.e. power) punch where your arm goes in front of and perpendicular to your chest, and see how much non power you have.

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