There’s NOTHING Like Sprinting for a Ripped, Powerful Physique
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"Harmony in Every Heartbeat
December 23, 2024
"Harmony in Every Heartbeat
Head over to https://www.vivobarefoot.com/ and use SPECIAL code BIONEER25 to get 25% off your Vivos – OR Code …
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I can barely speak after I get off the couch, how do you do a vlog style video while sprinting…
Imagine you're just taking a stroll in the meadows and a half naked hunk of a man is charging at you from between the bushes at full speed.
As someone with asthma I hate that my limitation than it comes to sports is always that, running helps with it but I can only imagine what I could do without it…
Swimming will, agreed?
Swim sprints? 100% more muscles used. Sprinting is cool tho
liked for the intro music
dont tear ya hamstring, sprints are very hard on body if you are actually fast
If sprinting would have an ad:
I’d like to see your legs development 🌚
Buddy needs to get his knees up he's not a sprinter and didn't get big sprinting. But yes definitely sprinting is amazing exercise
It's funny that we have come to defend sprinting as "a" functional exercise.
Brother it is THE functional exercise. The original one!
What a full grown elk sees before it dies 1:29
I love how your title tells me everything I really need to know. Liked and subbed.
Narutoruniis just better lol
"for example sprint for a minute"
You can't sprint for more than like 30 seconds. I had a garmin suggested sprints training yesterday and that involved 3 sets of 3 repetitions of 15 second sprints. 3min rest between reps, 5 minutes jogging rest between sets.
It's called zero drop, not "no heel", a shoe can have zero drop while also not being barefoot, like Altras I'm using.
have you heard of the left AIC pattern? you should do a video on GAIT. proper walking and then progression into running then sprinting using BOTH HIPS and your full body
Clickbait bullshit.
He is not a sprinter.
Yes, true sprinting could do wonders for the body and muscle growth, but you it could also be too high of an impact exercise for most people with body fat over 20%
Sprinting to build good physique < sprinting because a red sun rises, blood has been spilled tonight and Merry and Pippin are still missing
9:30 I would shit my pants if I saw this guy sprinting at me like that
Its even better if you terminator 2 run
ha disagreeing with your title only a few minutes in
My knees won't agree with this video
Sprinting and running is such a evolutionary trait to train, something so rewarding
Lmao that SA1 reference caught me off guard
Hahahahahaha
I like to do this shirtless through kids playgrounds. Freaks out the mum's, but it's a small price to pay to be ripped.
Nothing like sprinting to wreck your joints too.
that close up light skin face shot tho
I will argue forever that running only has a major affect on the legs, core, and possibly back. The rest isn't well used, and therefore conventional training is far better for larger, more vascular muscles.
yup can't wait to finally get an asthma inhaler for the first time and actually be able to do this level of training
okay sure but id like to see your hunter rank in MW:H.
the 4×4 tailgating me:
Sounds like bro science lol
that has to be one of the goofiest intro montages
Love a red kite.
Try telling my knees that.
6:09 This is true literally but it's a mistake to think that running involves a particular twisting motion. To a minor extent there may be some but these muscles actually do most of their work to prevent the rotation of your torso while your arms and legs move around it.
Throwing, too, is a movement where the rotation of the torso shouldn't be exaggerated, since moving your arm across your body instead of straight forward takes away from the force produced by your body's arch.
1:27 It's less abduction than keeping your arms close to your body. You don't want to move them across your body's frontal plane but move them in the sagittal plane.
This, however, stretches your pecs pretty well during the backwards motion (which under tension also stimulates muscle growth) and there is still a decent amount of pec activation involved in bringing the arms forward and keeping them in line.
I'd also like to add just how comprehensive an exercise sprinting actually is: I do track and field training and the last sprint training left me with aching in my upper back because the explosiveness you mention requries a lot of work from those muscles, too, when your bring your arms forward (while the backward motion works the rear delts and lats).
Even the muscles in your upper arms do more than one might expect since the biceps and triceps also contribute to the forwards and backwards motion respectively (the biceps in particular has to catch your forearm at the end of the backwards motion), and some tension in your forearms keeping your hands flat and open further enhances that muscle activation.
Sprinting truly is a full body exercise.
Sprinting feels great 😁 love the feel of wind and feel of freedom.
return to africa
F L I N T L O C K W O O D
Would sprinting have any benefit for me if I'm quite overweight? I get winded after 5 minutes of a light jog.
how about swim sprinting? is the same as sprinting on land?
Ah yes nothing like sprinting to build muscle and strength LMFAO 🤣🤣