How to Breathe During Exercise | Nasal Breathing Techniques with Patrick McKeown and Zuzka Light 2/3
Part 2 of 3. Breathe Smarter, Move Better: Guided Breathing Techniques for Exercise with Zuzka Light & Patrick McKeown Join …
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February 8, 2026
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I might come back to this one as a 'follow along'.
Patricks soothing voice and great cues plus Zuzka s amazing physique working together …..so worth watching
So this is a warm up ..why not continue with breath holds thru your whole training session ? Resistance training etc….
I think my adhd is cured, I was able to stay for the full video it's a miracle! 😂
Breathing right during exercise changed everything for me. I used to push through workouts without thinking about it, but once I started applying techniques from Youth Protocol by Dr. Tessa Voss, especially around breath and energy control, my endurance and recovery noticeably improved. Game-changer!
Zuzka is amazing!
No way! It’s Zuzka! Literal YouTube royalty. Nice collab