4 Exercises to Combat Knee Pain
In my 40-year fitness journey, I’ve discovered 4 exercises that help me get through knee pain. Before attempting any of these …
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"Harmony in Every Heartbeat
December 19, 2024
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Gotta love the full range of motion puritans. Bless their hearts.
Paul, thank you so much for putting this info out, by the looks of your quads we would have never known, it feels great to know that I am not alone, I've had 3 knee surgeries, the most recent being the worst, I tore my patellar tendon, my struggle has been building back my quad, I'm gonna start implementing these exercises
those quads
Im 43 and I have a lot of body pains/surgeries/damages similar to this guy. Greatest teacher created by man is Youtube and its content creators. There is almost something for everyone.
This is helpful to know. I'm 52 and don't have knee pain yet although I'm starting to get some discomfort. For a few years now I been doing Bulgarian split squats regularly – weighted and bodyweight, walking lunges – bodyweight/weighted, and goblet squats. Lately, I been noticing some discomfort when doing the walking lunges. I will pay closer attention when I do them next time to pinpoint the pain.
Btw, I've tried the suspension lunge with my TRX at home and find it awkward. The balance component is next level!..LOL. I will view it as a challenge and practice.
Do you take any steroids?
You form is why you have knee pain. Look up at the ceiling and your form will improve and knee pain should go away.
Thanks for the info! Simple and straight to the point
I have severe left knee pain.Sometimes it clicks while walking. I'll try this.Thank you.
Thank you Sir,
I really enjoy seeing others who are so intuitive when it comes to all of this, and really big thank you for this detailed video surrounding knees, and yes you do speak less in your videos so thank you for this more chatty of a video, every bit had a purpose.
👍👍👍👍👍 keep going man!
I am 40 and I am trying my best … Didn't have the best knees to start with 🙂
The next exercise for him after those knee friendly leg exercises are to open the Just for Men hair color and color those grey hairs on the head and beard.
Remember judges at bodybuilding shows like people on earth notice details (hair, nails) besides muscles and we musteth not neglect nasty grey hair
This might be a stupid question, but do these knee exercises end up exacerbating knee pain/deterioration? In other words, are you developing the muscles around the knee at the expense of the knee joint?
Are there exercises that don't tax/deteriorate the knee joint (specifically where my meniscus should be) and develop my thighs?
Get those stretches in! I had meniscus trouble a few years back and stretching both legs front and back release the tension and makes it feel like you're carrying around 30 less pounds. Take good care of the better knee too, its working overtime and the pain can be referred from that leg to the other. If you massage the good leg the bad one will ease up almost every time
KNEES OVER TOES
G-shock gbd-h2000 Good ?
No pain no gain
Awesome vid as always. Thanks for sharing your training knowledge and wisdom.
GET PRP INJECTIONS FOR YOUR KNEE bro. Fixed mine
Knees-over-the-toes-guy. You're welcome.
Bravo veliky poz iz croatie
I would for sure crash trying to do the suspension lunge….. thanks once again for sharing such great information.
근육이 돌~덩어리네..