Zuzka Light – ZWOW # 46 PREVIEW Tight Space Workout
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
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February 6, 2026
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"Harmony in Every Heartbeat
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
source
your videos are not available in my country (Malaysia), 🙁 anyway to make it available?
Wher can i get your videos Zuzka?… best regards from Turkey:) and thanks
i love this workout. so good. more tight space type of workouts pls!! =)
I love u so much omg im so so so glad i found ur channel!!!! I was so lost without you *Cries* u have sooo changed my life ever since 3 years ago when I started working out with you. I'm soo motivated! I'm all the way from Africa btw, your #1 African fan! love u!
i luv your videos, but can you add music in the back wile you do the work out, think will help to keep the beet of the exercise, tks always 😉
I had a question about the first move with the knee tuck. Should we be locking that supporting arm?
I'm so glad I found your new youtube channel!
good
@fantasi2424 You WILL NOT be dissapointed with the results you're going to get doing these ZWOW's! I've been rawkin' em' now for 3 months now and the results have been nothing short of astounding! I do Zuzanan's workouts 6 times a week with Sunday off. This Lady is 'for real!!" I wish you the very best! May Palmer, The Queen of Ivory Soul
Oh my Goodness! This workout was a KILLA but, so enjoyable at the same time. It REALLY challenged me…Especially the Side Plank Knee Tucks! WOW! I did love the One Leg Walkout Burpee the MOST!! Keep on bringin' it Lady Z!!
Hard… I can't wait 🙂
@goose1077 – i don't understand, can you please explain this more?
She was hotter with natural dark hair. Brunettes are looking fitter and more athletic.
Yikes! Scary but looks like fun. Can't wait! Where can I purchase those shorts?
I wonder how she cooks?
can't wait!
Yay! A workout w/ minimal jumping around. I don't have to disturb my neighbors. I might actually do this one. XD
her legs are so nice
Goddamn she is so incredibly fit
Love it! Doing tomorrow! Z your looking amazing as always 🙂 love the new site too!
Double LIKE! 🙂
@zuzkalight Just simply out of curiosity… what besides looking great, healthy, sexy and helping other people to be the same as you …. etc etc… motivates you to do all those work out? What motivates you most when you're working out?
Look at her ZWOD #1 video. She is so noticeably more defined now!
Zuzka, my dear, you are adorable! thanks for the inspiration. I am looking great thanks to you !!!
"Yooor BHUTT" 3:48
Hahah, I love how you accidentally said "if you're too weak to do a real pushup". Of course it's technically correct but not as motivational as saying "not strong enough".
She looks so HOT! 😀
Hi, I just suscribe and I want 2 know if u have some beginers workout I want 2 lose weigth, Doctor told me I have diabetes. So I really need 2 and I know its hard but I want 2 try Please help me!
Wow Zuzka you are looking as fantastic as ever, absolutely beautiful.
I WOUNDER who gets to hit that?
Why didn't I see you at the Victoria Secret Fashion show tonight?
Heh, 4:22 her knee hardly even reaches her chest, mine goes to slightly above my shoulder…
this exercise is perfect for traveling!I always do zuzana's workout while im traveling!quick yet intense!
If you do you knee push-ups with your knee at a constant angle so that you rotate on your knee as you go down and your feet come off the floor, it makes it quite a bit harder but not as hard as a real push up. Zuzka, I can tell your body is getting more muscley. This is the best I've seen you look.
The most perfect woman Live ;D
Zuzana you still so beautiful as always.
Susana I've been following your workouts for a long time and continue to follow. For your beginners you should explain the landing when Jump movements are involved. A lot of people don't know how to land.
Thanks again!
I love your workouts but they have been hurting my joints lately. Can you come up with a workout that is easy on the joints but still gets us sweating?
amazing
Great! Tips And Workout! Love it! Can't wait to do it! Love you Zuzka!
obliques like whoa
i cant wait =) looks amazing!
So inspirational! Even your body has changed over the last year with these ZWOW workouts. Your abs seem more defined, and they were pretty darn defined already! I hope you keep doing these next year too!
looking forward to thursday!!! thanks for posting!! also just got our warriors shirts!
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Great! 🙂
<3
very good shape