THICKER CHEST: 4 Mistakes Keeping You Small
One of my biggest frustrations when I first started training was that no matter how strong I got with the bench press or how many …
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January 30, 2026
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"Harmony in Every Heartbeat
One of my biggest frustrations when I first started training was that no matter how strong I got with the bench press or how many …
source
What other muscle groups are you struggling with and would like me to cover next? Comment them below and I'll pick the most requested ones! Hope this helps!
Holy shit I've struggled for decades with this, and not only have I seen massive improvements in just weeks, my posture is actually good now too. It's literally been life changing
To be fair you had actual chest muscles here 0:41, I don't even have that after 6 months. Zero definition. I'm the outlier from outliers lmao.
Jesus loves you from the philippines
Dude! This is great!! Very specific and well explained that even I as a beginner, understood it.
I was applying these techniques and i saw noticeable changes in just 3 chest day. I just have a problem with uneven chest😅
Thanks for these tips ❤
This video literally addresses all the issues I have
The wink 😉 chime was priceless!
….and amazing information. Thanks!
5:00 this advice was really great
This is the best ☝️
🎉
So, I tried using a slightly narrower grip now and thinking of bringing my arms together rather than pushing the bar up. 7,25 kg less than before but I do actually feel my chest 👍
meanwhile i avoid at all doing bench press because i hate to enlarge my chest , torax lol, alot of guys end up looking like a big round blob
Just go on & lighten up on the weight….yea, ok.
Anymore pro tips?
Bi lo,sell hi..
Brush after q meal…
Always tip😊
Oh my god I needed this my arms are waaaay overdeveloped for my body
2:24 "First take a band…bla bla bal…"
Me seeing his arms go back like that: What manner of sorcery is this!
Wow he just earned a subscriber
All he had to do was remain calm and show the cop his ID. Him acting all frantic made the situation 10x worse. Zero sympathy.
"My chest is nowhere near where I want it to be"
meanwhile me with the equivalent of a flatscreen tv for a chest: 👁👄👁
THANKS FOR THE TIPS MAN. CANT WAIT TO TEST THIS OUT I STRUGGLED FOR SO LONG WITH ACTIVATING THE CHEST. PROABALY BECAUSE MY HUNCH TAKES OVER BUT I WILL PRACTICE YOUR STRETCHES, YOGA, AND FLAT FORMS AS WELL! AWESOME VIDEOS.
2:25 had me saying “I don’t want to dislocate my arms”
6:05 Lmao bruh, Great video thank you King
One of your biggest frustrations at first? I’m assuming you just accepted it eventually.
Thank you
Great tips
Got it, very informative thank you.
First mistake, dumbells instead of barbells to increase the range of motion
Boys I’m gonna put this to use and I will let you all know if I see gains in a few months
I am 68 and trained for several years. I became very strong in the amount I could bench but real chest development. Recently I have had to have rotator cuff surgery and I think much of it is because of incorrect form when benching. Larger frontal deltoid growth but not chest development. Great video which is teaching me a lot. I’ve subscribed! Thanks
This dude need to get to the point you talking too much for a better payout
Watched this in the middle of my chest workout. Switched my pushups to this technique and hit failure 2x faster than normal, and HOOOOO BOY did I feel it immediately. Thank you for helping me find the reason my the middle of my chest never grew!!
Saying the guy with chicken breasts 😂