Full Body Workout Without Equipment
"Harmony in Every Heartbeat
December 26, 2024
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So what does 3×8 mean?????
Dude my arms hurt so bad
beginner be watching:😶
What if you can’t do a pull up 😢
Just go to the gym bro😭🙏🙏
aye bro thank you bro for helping me getting in shape bro thanks! Also bro keep it up and keep working out bro never give up bro
Anyone else fall flat on their chest 20 consecutive times of the in and our pushups
I’m 13 and tried this. My god it was so hard (pause).
Biceps left the chat
Hey that's my shoes exactly!!🎉
❤😂❤❤❤❤😢😢😮😮😢😮😮😮
What (4×10) means you do 40 push up?
Good
YO PIERRE 🗣️🗣️
can i do this every day
So… basically you have to have muscles to build muscles.
Every like I’ll do a push up(I just finished a rough day at the gym)
I just can’t do the in to out push ups
What if I can barely do a normal push-up
Bro skipped leg day💀
Bro I wish I could do 1 push up:(
You can also do Hanumam push-ups also as known as hindu push-ups 😊
What about biceps
guys this only gives your strebgth not lose weight you need to do workouts that get you jumping like twists and jacks
Did you just threw a dumbell like it was made of paper 💀