Workout to Get 21 inch Arms
get 21 inch arms with this epic John Meadows workout …
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February 5, 2026
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"Harmony in Every Heartbeat
get 21 inch arms with this epic John Meadows workout …
source
This man had so much knowledge and I miss him.
RIP
I have learned so much from him he is the best online
That was really helpful. Thank you.
That dude with the purple halter top at the start of the sitting curls. Geez.
00:01 Workout focuses on arm training with drag curls
01:39 Work at a fast pace and focus on muscle tension for effective bicep workout.
03:28 Preacher curl technique and progressive overload
05:59 Emphasize squeezing the dumbbells and executing the reps with good form
08:20 Include Hammer variation for arm development
10:00 Focus on quality contractions for arm development.
11:20 Workout for 21 inch arms with targeted tricep exercises.
13:06 Dumbbell tricep extension and standing calf raises
Crafted by Merlin AI.
wtf was that guy wearing a woolly pompom hat for
The dual ropes on the tricep push downs is genius.
💪🏻👍🏻
John; I really wish I could have biceps like yours!! 👍🏻👍🏻
Love you John
Love you brother thank you
Most definitely will start using your workouts. Appreciate the videos and help. Love the shirt 😂
Those rogue dumbbells are very expensive like $2500 for a 5-50lb set in 5lb increments.
LOL 😂 😂 Nailed it with that T-Shirt
how to get the best arms you can would be a better title 👍
That shirt tho 🤣
Who is uploading videos and how do you get them?
Learned so much from this great man. RIP
As a newbie to the gym this channel has helped me massively, not only for technical info but also motivation, doesnt complicate it. So just want to say thanks 👍🏻
❤
this man had such a calm and easy-going manner about him that it made it very easy to listen to his direction and follow along with his workouts. Not only that, but he didn’t overload you with a lot of conjecture, or other random comments he just focused on the lifts and the workouts.
Just heard of John's passing. I'm truly saddened by the news… Very nice man as l observed by watching many of his fine videos.
6:03 just a slight bit curious ?: what does that do to one's free will or buddhi?
So grateful that there are still video’s been uploaded. I miss you John. I learned a lot from you. Thank you
Terrific trainer
3 sets of 12 drag curls
3 sets of 10 concentration preacher curls
3 sets of 12 1 arm hammers
3 sets of 12 dual rope tri ext
3 sets of 12 Dual handle push down
3 sets of 12 kettle bell skull crushers
how many more clips are there stocked up? RIP Mr. Meadows.
Miss you sir.
Ho Lee Chit, I know that guy, he’s my cousin. Not sure why John has my cousin’s name printed on a t shirt that he frequently flaunts at the gym. That Ho still owes me 20 bucks from fantasy football.
Ok I just read today (11-24-2022 6:05pm)about mountain dogs passing ……. My god I just found this guy like 3 months ago allot of help he has given me it is so strange rn
Bro that T-shirt is Sick✅🏆
It's quite difficult sometimes whenever I get a notification from Mountain Dog, knowing that John has passed on. Still I click and watch his video giving those valuable tips. I watch and just remind myself he has created a great impact on the bodybuilding world. Thanks for this John.
His style of videos were so good. Theyre informative, and motivating.
Saying that I could also watch John's videos when I want to wind down, I can't explain how he could be both motivating and therapeutic at the same time depending how you feel.
RIP Mountain dog we miss you
Hell yeah
God bless this man helping people aven after he passes he should be the patron saint of excercise.
Whats this guy with the beard his mimic 🤣
Yep, had the coolest shirts too. Ho Lee Chit
Agreed 💯 great man
Great workout session with a homeless man. ❤️❤️
most of the tricep exercises for me dont agree with my philosophy due to the high impact on the elbow joint. i think volume over intensity is best, and maybe if the exercises were performed with lower weight and higher rep they could be of value. like John was saying, its about the quality of contraction at the end of the day, but i still will shy away from exercises like skull crushers, overhead tricep extensions, etc. because of John, at this point in time i dont do push variations during shoulder day.
Thank you John 🌻
Miss you John thanks for everything