The Jack
01
No equipment arm workout !! Biceps Workout Without Equipment !! No Equipment Workout !!
Upper Body Workout Lower Body Workout Workout At Gym Chest Workout Shoulder Workout Back Workout Biceps Workout …
source
February 21, 2026
At the bottom one I used the charger
My arm are like a toothpick
Save workout kar rahe hain❤❤❤❤
I’am looking towards beating my friends and sister in arm wrestling 😂😂😂
the 3rd when i try it my but hurts
When i did the first workout i fell from behind and hit my head hatd
Guys not to press yu too much but do 35×4 its recommended
20×4?
Hey man thank you
Today i will do
#muscle
5×30
💪
💪
Funny how it's used.No equipment but you're using a bench
😊
Day 5 igot strong ❤❤ and its easy
Starting this today check back in 30 days😅
What does the 20 x 4 mean
Day 1
Super❤
😂❤❤❤❤❤❤❤
😮😮