Are MICRO WORKOUTS The Answer To Your ‘All Or Nothing’ Mentality Around Exercise?
The antidote to ‘All or Nothing’ in exercise! Instead of thinking your workout is a write off because you’re short on time… Use Micro …
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February 7, 2026
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I love this!!!! 🎉🎉🎉
I needed this today. I usually take my dog for an hour and a half every morning but on the days that I’m super busy, I was feeling like I was failing my exercise routine. Thanks for the reassurance Dr. A🌸
Love this! I was trying to find this!!