Simple Effective Strategies for Losing Weight & Getting Leaner
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January 29, 2026
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"Harmony in Every Heartbeat
Shop my favourite jump rope: http://crossrope.com/bioneer2 Save 15% with promo code: BIONEER My ebook and training …
source
Shop my favourite jump rope: http://crossrope.com/bioneer2
Save 15% with promo code: BIONEER
What epilepsy medication was that?
Asking for a friend.
I lose weight by fasting for a few days, and only taking in my protein, shakes, multivitamins, and greens and beetroot powder. Eventually, I’ll break it fast and eat normally but I always overeat on my olives and cashews. I also do long distance running and 25 minute high intensity, interval training
Brilliant video. This echoes somewhat where I am at the moment. I do two gym sessions a week now that focus on the normal lifting , bodybuilding resitance training etc. these are either full bodies or 2 way splits, i vary the volume and intensity but i always aim for 2 sessions a week. On top of this add cardio, stretching, conditioning any hobbies and intrests like climbing , jogging, biking , bit of boxing martial arts self defence etc. diet consists of on average 1 main meal usually in evening. Other eating consists of one smaller/ moderate meal during the day or maybe 2 very small meals where i aim to keep calories fairly low but good protien fairly low carbs, very similar to how you eat but i will avoid those damn pre packed meal deal sandwiches, some are beyond grim haha !
I put the fork down and lost 30 lbs.
A video about weight loss and you’re drinking Diet Coke? Gotta be the worst thing possible for weight loss according to studies. You can’t have your cake and eat it unfortunately, either drink regular coke and take the consequences or leave it altogether.
Animals are not food.
Thanks, a real world approach. I keep breakfast and lunch small too. I am lazy so go for minimum effort but stay away from junk as much as I can.
Off topic, but what laptop is that??? @ 0:50
Strange you do not mention to eat slowly as research has shown that those who ate their food slowly did not feel hungry later while those who ate faster did and usually succumbed to snacking.
I had a different image when you said 'skipping' (the one without rope)
I started eating half of my lunch. No other changes. Lost twenty pounds in four months.
Carnivore seems to be the best way to eat. There are numerous studies that show it helps create the best health
A number of years ago I started doing push-ups. I tied it something I loved, drinking coffee. So, every time I wanted a cup, I had to do 25 push-ups. I was doing 300 to 500 push-ups every day spread throughout. I did clean up my diet a bit as well. Lost 60 lbs. in 6 mo. doing that.
For those doubting, BMI is absolute bullshit. I got down to 8-10% body fat and my BMI still said I was obese because I'm 6'5 (195cm). Numbers on a scale can also be misleading. I weighed 210 lbs (95 kg) at the same time which was considered overweight for my height. Go by how you want to look and how you feel. You're not a math problem
Did some shadow boxing for a HIIT workout last week for the first time. Felt it in my shoulders and biceps for two days. Definitely increases the heart rate. Thanks for the video, Adam!
Decided last month, after eating WAY too many sweet stuff on my birthday and getting sick that day, to eat less sugary foods this year. Wish me luck.
Shadowboxing as I listening to this.
Very helpful video! Thanks!
And I quite enjoy your humorous quips here and there!
Love this topic, help me a lot.