Hey Paul. I’ve been doing 40 hollow rocks per day for a year. That’s 14,600. Any other types of specific ab training i should do? Perhaps focusing on obliques? Thanks man and keep up the great work/content.
beautiful exercise,..if you add weight to each arm it'll be even more beautiful and fun. 🥸👌 awesome body ,and you deserved it for your effort,passion,and the right choices. I'm also into that journey. I'm a subscriber.
Hey Paul. I’ve been doing 40 hollow rocks per day for a year. That’s 14,600. Any other types of specific ab training i should do? Perhaps focusing on obliques? Thanks man and keep up the great work/content.
👌👌😮😮😮❤❤
Perfect, lindo! A performance do corpo inteiro está em amônia. Lindo❤
Nem vou comentar neste vídeo! 😮Perto!❤❤❤
Miss leg position😢
Asi estaba yo
Nomas que me chinge la rodilla 😫😔🥺
❤😊
WOW BRO
Excelente plancha, mire esas abdominales parce ❤❤
Thank you for this routine.
AMAZING!! the slow & precise moves.
My man, you are in great shape, appreciate you taking the time to share with us.
What a body for his age.
This guy is super cut but still looks super weak to me
How about a short description or comment or something like that that tells us exactly what we're working here with this movement
I need to do that one
Quem não quer ficar assim com esse físico meus parabéns meu irmão muito bom agente tá assim e a mulherada gosta de ver agente assim parabéns cara
Juiced 3.
Ese muchacho, pasa de sus 60.
Красавчик ❤
☠️🤟🏾🦅🎈🚀💪🏾
😮 espetacular essa técnica vou fazer esse exercício aqui também
Super.
And u diet …???🤷
beautiful exercise,..if you add weight to each arm it'll be even more beautiful and fun.
🥸👌
awesome body ,and you deserved it for your effort,passion,and the right choices.
I'm also into that journey.
I'm a subscriber.
Amazing body! I am jealous 😢
!!!!WOW!!!!
Não pega , o li labrada
Dumb nice
Next challenge: do the same thing but with TRX
Fabulous abs !
A super man !!!
massa
Ripped
Fantesticle💕🥒😜🤤
Tremendo físico amigo. Ese cuerpo tiene muchas horas de entrenamiento y dietas de comida.