How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
The Ultimate Guide to Body Recomposition IS AVAILABLE NOW!
source
April 2, 2026
Headlines
"Harmony in Every Heartbeat
The Ultimate Guide to Body Recomposition IS AVAILABLE NOW!
source
It’s finally here!!! Today I’m opening up pre-orders for the new Ultimate Nutrition Guide to Body Recomposition at a HUGE discount of 30% OFF the retail price. Hit up the link to pre-order here: http://jeffnippard.com I’m also offering a 30% OFF coupon code for any of my training programs when you pre-order. Pre-Order is available for 14 days, then price goes up – so if you’re looking to take your nutrition to the next level, now is the time! Hope you guys enjoy the video and the rest of your weekend. Peace!
Careful about excess protein however as it is dangerous for people with liver or kidney disease, excess also causes ammonia to accumulate in the blood and toxic to brain cells.
5:06 "it does make sense to supplement with a multi-vitamin for no real downside". So, I believe I read in my Pharmacy Tech book that there is actually a condition from taking too much of a multi-vitamin. I tried to find it, but couldn't, but I distinctly remember seeing a picture of some yellow buildup of something I think around the fingernails. It's probably a specific vitamin that is the cause of this. Anyway, yes – there can be a "real downside" to too much. Even vitamin A is well known to be the most lethal vitamin (easiest to overdose on) – and that's a vitamin! Supposed to be healthy!
I’m watching this video five years later, and what got you a new subscriber was your breaking bad opinion lol. But looking forward to more of your content
most people have a job. So we cannot relate to a walk in the morning and then breakfast at 10am. you miss the mark
You gotta watch blacklist man. Very good. If you like breaking bad you'll like it and it just gets better as it goes
Where do you fit the roids in your diet plan?
The Ozarks.
I found this amazing scientific video that shows with the most recent meta-analyses and research studies about the effectiveness of KETO in FAT LOSS and MUSCLE GAIN and numerous other benefits including testosterone BOOST!. It is the most scientific video I've seen about KETO so far!!! It is transformative! I ALREADY started keto and will update you will the results!!
https://youtu.be/tVIDSQXtgA0?si=UH_NZ9ib8V_29Vf8
Lucky guy! Is your mother taking on clients for meals?
thanks for all the great info. The Mom's chili recipe doesn't note how much is one serving or how many servings the recipe makes. help?
12:49 Ah, yes. Gotta make sure your food "de-thaws" (freezes) before you eat it 😆
2025 and the best show on television is Severance😤
My man absolutely DRAINING those threes
oh man, The Sopranos is better than Braking Bad 🙂
13:50 “A little men’s league” lol😂
Been on 3600 calories over a year and still look like a stick man 😂
Mom the GOAT
Watching these videos makes me realize it’s all genetics or anabolics. I eat 10X healthier than he does and don’t get these results. I would kill to be able to eat this unhealthy. Candy, wheat thins, shredded cheese, hash brown potatoes?
Tv show recommendation: Billions
Seriously, how can you hate this guy???
I needed to see those hash browns 😂 I'm 2 months in to body recomp and SICK of chicken. For a month I had chicken and rice and for another month I had chicken on protein wraps with salad and I'm so tired of chicken. I can't afford steak or lean beef every day so I have been having chicken about 6 days a week.
Lmao needs to “de thaw” a little bit, seems he still has a bit of Newfie left in him lol usually we say unthaw but de thaw would be the same, which is funny when you think about it bcuz thawing would be the opposite of freezing like letting something thaw out or come to room temp so technically saying de thaw or unthaw means your freezing it lol its kinda backwards but something I always heard growing up around family from Newfoundland
I wish this was helpful for me but I'm trying to go for lose fat and gain muscle at the same time and trying to go for pecks and six pack and I'm at 260 for weight and I think 36% fat
The wire, boardwalk empire, supranos, peaky blinders, the deuce are all better than breaking bad but i loved bb
Jeff's Mum is the goat