How to Box in 4 Minutes | Boxing Training for Beginners



Learn how to box and the basics of boxing in just 4 minutes with Tony Jeffries an Olympic bronze medalist boxer. If you are a …

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27 thoughts on “How to Box in 4 Minutes | Boxing Training for Beginners

  1. My dad was a champion boxer in RN,taught me to box ,unfortunately I never did anything with it😢, skip on 45 years I've started again, it seems slightly different to what I remember, don't know if techniques has changed from the 50s?
    But I realised how unfit I am 😅

  2. Hi Tony and hello all 🎉. I got in to this charity competition and going to have a boxing match next April. I’m 53 and not really looked after myself since older done nothing but the bad habits. I’m gonna follow and lear from you as I aimed to also win even though it’s a charity match I’ll carry on after that going down the gym and ready to change my life for the better. Thanks for your upload I’m enjoying doing it without any gear for now just to get the right hang. I’ll be back next year and let you all know how it went I’m very excited thanks a lot. Happy new year to all of you folks.

    All the best m8 🎉

    Popeye

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