Hamstring stretch VS Nerve stretch
"Harmony in Every Heartbeat
January 11, 2025
Headlines
Pulling your toes towards your shins will put more strain on the nerves on the back of your legs – nerves don't like to be stretched. This is why it feels more painful. If you point your toes or keep them at least neutral, you'll be targeting the actual hamstring muscles. You can stretch your hamstrings laying down, kneeling or standing. Same principle applies. There's a time and place to pull your toes towards your shins – but not necessarily when you're trying to stretch your hamstrings.
❤❤❤🎉🎉
Дольчики чертовски хороши
ÓTIMA ❤❤❤❤
What a gorgeous figure. 😘
H o e s everywhere
How do you eat cake?
Hard
Каждый день смотрю Ваши ролики во время тренировки
💪💪💪💪
Just turn around….yup ain’t nobody arguing with her 😂
Yes
Nice
U look amazing hard work paying off
Que saúde 😊👌🏻
Jesus, Mary, and Joeseph 😵💫
Okay❤
Perfeito excelente tamos juntos padrão 🙏🏿🙏🏿🙏🏿 Gratidão.
🫂🧬🧠🥑🍅🥥🍋🌶️🍌🫐🥕🍏🍐🥝🥦🫚🫒🍋🟩🙏🏿🙏🏿🙏🏿
You are a masterpiece so many elements have come together just right to create you. Including your own hard work.
😂 it's been 4 months no 1's made a comment… I find that truly hard to believe ❤Why are you hiding the comments ….WTF