Fix Your Freestyle Kick 🏊♀️
Learn more about NVDM Coaching https://www.nvdmcoaching.com/ Tips and tricks on triathlon training here …
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February 21, 2026
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"Harmony in Every Heartbeat
Learn more about NVDM Coaching https://www.nvdmcoaching.com/ Tips and tricks on triathlon training here …
source
Everytime I try this, I just won't move. I think I'm not moving from my hips enough. My swim instructor continues to work with me using this technique. Hopefully, I will make progress.
❤❤
I love it
Keep your body looser don't fight with water or you'll get exhausted
No one kicks like this bro
Coach are you listening is me Generation X. 😅🤣
And if I do wear speedos can I stuff them with a cucumber or is that wrong?
Am I homophobic because I only wear board shorts? 😅
OMG, leg cramp after few kick. Need to strengthen that muscle 1st.
I get spasm if I planet flex my right foot. Still don’t know how to swim because of this fear
So much harder than it looks, I don't move!! 😅
Why this terrible music ?
Sexy leg 🍑
Newbie here. Do you squeeze your abs in? I find myself clenching my butt too. It's that right?
🏊🏊♀️🏊♂️🤿
Kick front the hips I’m so confused
My toes gets a cramped up when I do that unfortunately 😭
❤️
Thanks so much for this video, now I need to sync my brain with my lower body😂😂
I have the most unusual scenario, my legs are swimming like Olympians and my upper body like a noob.
So, how to fix getting a cramp in the calf when pionting your toes
I’m so dirty minded 😭😭😭👎🏽
Point your toes
the cramp kicks in
😂
Who gon stop me???
Who gon stop me, huh ?????
😎
How to?
Wewe🎉❤😊
Watching this video gave me a boost in motivation. A great tip that my coach gave me is to have a calm mind. Practice and master in isolation and then when swimming without any aid, don't think too much. Be confident and smooth.
Me : can do it
Legs : can do it
Arms : can do it
Breath : OH HELL NAH
😂😂😂
https://youtube.com/@swimgymdolphin?si=HS_ETZ1HzarR2_ts
Had no swimming lessons what do ever and I was also deathly afraid of deep water, but last week I was like "eh let's give it a try"
Got used to being in the water on the first day, learned how to swim in the next two, just gotta perfect it now cuz I'm kinda sloppy with it
The kick along with breathing, are hard things to synchronize. Ty I get it now❤
Bro it's so hard thankfully I'm doing well compared to my buddies
👯♀️👯👯♂️💃🏼🕺🏼🕴️👩🏼🦽🧑🏼🦽👨🏼🦽👨🏼🦼🧑🏼🦽➡️
♥︎♥︎♥︎
I do it every Saturday
I have compeet before
My brain: I learned
My leg:No, you not
نت
Too my male booty
How can I see my legs
Whenever i swim i keep my head up. Maybe the reson u guys cant swim is because professional swiming iskt for everyone and everyone has a different trchinque in swimming.
Amazing recommendations.
I would add have somebody stand on the side of the pool to check that you actually do those simple yet so effective recommendations.
This is where I am at now. I pray that I am not doing any of those things that I think that I am doing so I can improve my legs propulsion which is almost inexistant.
I am so slow at swimming a 25 meters that I have to bring a lunch with me on the kickboard so I do not starve before reaching the other end of the pool.😂
I was a competitive swimmer, but if you gave me a kickboard, I went backwards. Foot flexibility helps! 😂 Still made All-American my senior year.
Good job