[복근 매운맛] 11자복근 복부 최강의 운동🔥| [Abs Workout] Get 11 Line abs 10min in 10 days
최강의 10분 11자 복근 운동을 만들어 봐야겠다는 생각으로 ‘세자매’ 중 두분을 모셔서 함께 운동했습니다:) 이번 여름 군살 없고 11자 …
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February 2, 2026
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"Harmony in Every Heartbeat
최강의 10분 11자 복근 운동을 만들어 봐야겠다는 생각으로 ‘세자매’ 중 두분을 모셔서 함께 운동했습니다:) 이번 여름 군살 없고 11자 …
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Awesome 💯
10초 안에 자리 바꾸고 준비자세 잡아야하고, 시간 25초 되서 시작하고 자리 안 바꾸고 했으면
30초 운동인데, 일부러 운동 하기 싫어서 그런건가 자리바꾸는거 너무 비효율 같네 굳이 왜 바꾸면서 하는지 이해가 안가네요
this is honestly the best quick daily ab & core workout. thank guys
Great workout. Thank you.
I don't know if we are having fun, but we are getting this workout done and because it has no repeats the number of times we see each exercise is one! Thank you, Allblanc!
Allblanc TV 루이스 선생님 의 풀 바디 크런치 동작 3kg +3kg =6kg 덤벨 들고 잘따라했습니다 대한민국 경기도 용인시 방글라데시 호랑이 피닉스 파워 파이팅 🇰🇷🇰🇷🇰🇷🇧🇩🇧🇩🇻🇳🇪🇸🇫🇷🇹🇼🇮🇹🇺🇲🇺🇲🇯🇵🇯🇵🇩🇪🇩🇪🦅🦅🦅💪💪💪🐦🔥🐦🔥🐦🔥🔥🔥🪽🪽🪽🐉🐉🐉🐲🐲🐆🐆🦊🦊🥋🥋💪💪🔥🔥🐅🐅🦁🦁🐆🐆🐻❄️🐻❄️🐉🐉🐲🐲🥊🥊
Omg wow 💦🤪👍
Fun, fun, fun! Perfect fun 🤩
Maravillosa rutina de trabajo, son un excelente equipo, una gran alegría de entrenar con ustedes ❤
😍👍
The workout is ok but the music is really annoying and repetitive… Please don't ever use music like that. Put something calm, inspiring, instrumental and positive moody
중간에 허우적대시며 자리 바꾸시는게 재밌었어요
클리어~~!!
I done👍👍👍
Annoying music.
Im 71 so i put this on .75 speed. Of course it takes a bit longer but the hustle to position between exercise is slowed to a reasonable old dude pace.
Also had to modify/cut a couple because of arthritis in the lats/shoulder area.
I love this workout. Greating from Indonesia
Obrigada
Good morning everyone from Chicago Illinois USA! 👋🇺🇸
This was a little hard but I like it.
I am going to try this workout for 10 days.
After 7days abs challenge
I started this as my second part
Its really intermediary
Thanks coach 👍
Omg ….today is my day 3 …guys it works …thanku guys for this amazing video…❤️❤️❤️
Great workout 💪
i am vietnamese, on summer vacation 1 year ago, i did your exercises, this summer vacation i continue to do these exercises
Plz can any one help me
Will this help me to reduce lower belly fat
Answer me plz
Treino maravilhoso
Im going to incorporate this to my daily workout routine. Love this thanks guys.
Allblanc twist? Seriously? 😔
workout 90점💢06/07/2022
Love it!!!!!!!!!!
title of this song plss
Watching from India ❤️
❤❤❤
❤ Amazing guys! 👏