Leg & Booty Workout | 15 Day Challenge
Here’s the 3rd episode of the 15 days Intense Core Challenge. It’s a legs and glutes workout which you can do with or without …
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"Harmony in Every Heartbeat
December 18, 2024
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You're all so skibidi sigma I know I said some not so sigma things when she made me do some of these exercises but that's ok
Estive fuerte
Amazing workout thank you, Chloe ❤💪🏾🙏🏾
I am doing her abs workout and now i want to focus on my thighs so alternate session.
3 days abs 3 days legs
Today is day 55✅i can't describe how much tired i am rn😢😓took long breaks but still made it till the end ❤ absolutely sweaty😅
Day 56 ahh my legs sore but still i completed it 😩😅
Took rest yesterday
Day 60✅😩😥i am sweating too much
Day 61✔️
Day 62✅
Day 66✔️
1er jour ❤
Two weeks shred challenge from August 2020
— Day 1 (21.10.2024): I like this one! Used my resistance band, went well. I mean, I didn't do all the exercises like super fast but in good form. Little problems with my balance during dead lifts but apart from that?
using blankets as a yoga mat is so humbling
i can't feel my legs anymore
sooo guyss i can literally see sum gains in my thighs and glutes… broo it’s jst my 5th day of doing and myy friend told me that she can see it grow gyattt 😂broo like fr im soo happy
This workout is really easy, The hard part is the pain of the next day 💀
If you worry about bulking your legs instead of slimming – sub this video with her slim legs workout video. SO grateful
Me thinking I achieved Chloe’s body after the day’s workout every time 😅
Exercises:
Reverse Lunge to Curtsy (L)
Reverse Lunge to Curtsy (R)
Wide squat to narrow squat
Squat Pulse
Single Leg Skater squat (L)
Single Leg skater squat (R)
Lateral Lunge (L)
Lateral Lunge (R)
Single Leg Glute Bridge (L)
Single Leg Glute Bridge (R)
Rainbow (L)
Rainbow (R)
Fire Hydrant Kicks (L)
Fire Hydrant Kicks (R)
Single Deadlift (L)
Single Deadlift (R)
90 Degrees squat
Day 1 completed. As a Shirlyn Kim girlie…WHAT DID I DO TO MYSELF😭😭😭???
Okay but where are the people that go through the exercise and comment what they are!? Come on people, I dont have the mental ability to watch this twice and i cant just do these exercises without a glimpse of hope on how many are left 😂
Ahhhhhhhhhhhh 🔥 🔥 🔥
Omg that was legit
I'm here for revenge because of the bullying of my friends and family
Dia 1 con el calendario de abdomen de 14 dias , espero terminar este calendario
Actualmente estoy
Peso 50kg
Cintura 60cm
Gluteo 94cm
Altura 1.58
en 2 semanas actualizo
Doing the 2 week shred!! Remind me so I can come back ! ><
Day 1: I LITERALLY FELT LIKE GIVING UP 😭😭😭 I am SO sore (send help)
Who here in 2024
I have a very toxix relationship with chloe.. she keeps mentally and physically hurting me but i keep coming back to her..
Никогда ещё так не радовалась рекламе
Currently laid out on the floor & still got this last video to do . 😓😭
Is this for bigger legs and booty?
I hate body workouts😅
4:56 a lezim na posteli s tím ze už nemůžu xd
Guys if ur tired just take 5 min rest it's gonna help so much
I have asama sp i have to take a break but im doing so good
Me when i first started working out : In my home clothes, in my room and trying to be as quiet as possible
Me rn : In my old PE uniform,in my room and being verbal in how much my shaking im going through that my dad had to check up on me.
Did it no problem, can’t walk the day after 😮