How To Get Better Grip. No Equipment. #shorts
"Harmony in Every Heartbeat
December 18, 2024
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Oooooooooooooh do it till I burn out. Oh I never thought about that. I always wondered how many reps and how the hell am I supposed to figure that out but holy shit. Im about to tear shit up in the gym tomorrow (I just started)
Bro I couldn't do the first one
I’m double jointed so some of these don’t work as well
Wouldnt it be better to hold 5-10 seconds for maximal cns activation
Also you forgot straight finger strength like pushups on fingers
Also I saw a rock climber do 20 sets of finger strengthening exercises at 40% intensity (basically just enough to feel it) every day for 10 minutes (10 second hold, 20 second rest) to increase cns utility (since a lot of strength is in the tendons that isnt utilized especially for fingers where its mostly tendons in your hands compared to muscles)
Also Ive learned a lot about flexibility from you and I really appreciate your content
Hahahahhaa “stay sexy” 😂😂😂 girl, I love u!
Omg. Dude. That's MY FAVORITE BOOK EVERRRRRRRRRRRRR
I started training my grip in middle school because I was into climbing but also because I didn't want any bully to be able to take whatever I'm holding and sure enough after a couple of months some annoying kid tried and tried and failed to beat my grip to the point he was impressed 😂
The phone said stay sexy
“Stay sexy” wtf💀
guys any recoimendations on streching books
the girl : iam so HIGH!
I j/o 5-12 times a day, depending on the day. Yeah, it's a problem, but… my grip is godly
I play beat saber, idk how much it's helped though
The second one is a little dangerous if you do it wrong, you can break your thumb ligament ;-;
When I was a teen I used to be a field athlete.. I used to do discus throws. I don't know if that has to do with anything with now and early 20s, my wrists will feel pain like pulling pain if I picked up a heavy item like holding that piano or the weights..
Does m*st*rb*** count as a grip training
Is No one talking about the "stay sexy" on the phone
So tired of his stupid homeless wife in the background
Is the exercise for the close hand grip supposed to hurt the back of my wrist?
Nah not the stay sexy on the phone instead of stay flexi
How is this guy so masculine and at the same time bottom queer bait
oof, the goblin miscegenation. whata fucking tragedy.
Yea id hit that
0:12 dude looked at the camera, at us, like… "Oh shit, I've sat here before…."
I want to see how fast you can get a gyroscope ball moving
You make a cute couple with how your wife was taking part in this one.
No one seems to talk about "stay sexy"
Does gripping a butt work too?
For the record I’m talking about my homies butt cause I don’t have a girlfriend and I’m pretty sure I would get arrested for sexual assault if I grip a random girls butt.
So one time I sent my friend an audio of me opening and closinf my door because it's making noise and I wanted to annoy him. I kept opening and closing that door for 10 minutes, does that count for anything?
Just cuz you going to a squatting position to open the fridge doesn't make it work out
I don't need to train my grip especially on my left hand
Mentioning John Green was a mistake
have you seen rice training? can you tell us how good/ effective it is?! please
Thank you so much. This is exactly what i was searching for.🤜🔥🤛
John green mentioned!
The second exercise seems very… divisive
Nice content. Wildly chaotic filming!
I won't take advice from someone that look like that lol
Just go do manual labor at a farm for a year
Should you work through the pain if it starts hurting
Does it grip?
guys i saw this and attempted a hand stand and would like to warn people to not see this and attempt a hand stand
Yeahhhh don’t grab ur thumb like that it will break?