The Secret to HUGE BICEPS #workout #gym #bodybuilding
Member website: https://mountaindogdiet.com/ Shirts https://teespring.com/stores/mountaindog1 Supplements: …
source
"Harmony in Every Heartbeat
December 18, 2024
Headlines
I love the pronated EZ bar on a cable machine. Out of all my muscles I get the craziest pump from the brachialis.
Miss john 😢
Hammer curl with a wrist rotation on the way down. Fire.
🫡
My go to guy
So should i train that brachialis or not?
Doesn’t hammer curl also put emphasis on the brachioradialis? What if I wanted to isolate just brachialis?
I feel bad for Juan. The mystery behind his story will make you want to look into it more.
Thank you boss❤️🔥
Rest in Power teacher
Thank you again John! Learned more from you in a year than in 35 years of lifting combined. RIP
The pump i get in my arms from hammer curls is unreal. I can literally see my arm pumping up like it's being inflated. obviously the brachialis pushing my bicep up but man it feels great.
💯
This might get lost in the comment section but just wanna say Jesus loves u all and if you backslid from God or you never knew Him for who he really was repent and confess Him as your Lord and Savior by believing that he Rose from the dead and you'll be saved. You'll have a relationship with your Maker and you'll have your sins forgiven. This is an ignored saying, but Don't put it off cus you never know when you will breath your last and die. Romans 10:9-10 ~ If you confess with your mouth, "Jesus is Lord" and believe in your heart that God raised Him from the dead, you will be saved. Romans 10:13 – For Everyone who calls on the name of the Lord will be saved. Revelations 3:20 ~ Behold, I stand at the door and I'm knocking. Whoever comes and opens the door, I will come in and sup with him and he will me. God bless. Amen
Yes sir!
But for me the problem is that i ONLY feel it in the brachialis and never in the bicep😢😢😢 SOMEBODY HEEEEELLLPPPPPP!!!!!!😭😭😭
I have learned so much stuff from him. Thank you and may he keeps coaching us from heaven 🙏🏽
I prefer the hammer curls over reverse grip, it’s just really uncomfortable for me.
Neutral grip pull ups train then too
Good feeling when you get the bros asking how you get wider arms, and I'll forever reference Mr Meadows and learning from him 🙏🤘
Pinwheel Curls, partial pronated curls are money for this..
Rest well brother.. missed
Wish I could have met this guy. He is so genuine.
RIP my man, you always had excellent knowledge!
Hammer curls are a regular part of my bicep training. The pump you get is crazy. So much bicep fullness!
I don't care about the size of my biceps I do not care about the size of any muscles quads or whatever. I do want to increase My overall muscle mass. Then I want to maintain that and progressively increased strength.
Big John Meadows cured my debilitating elbow tendonitis from pull workouts. His video on it suggested high rep tricep press downs, curls and reverse-curls… I do twenty-five to feel the burn. It's the only thing that has worked after years of golfers elbow from pull work…
True af. I just started including hammer curls two weeks ago and I had a huge boost in biceps growth. John is a legend
He left us too soon.
I need to train my brachial muscles more with hammer curls because I forgot to do them
Was literally thinking of how to get bigger biceps and this immediately showed up on reels 😂
ALL of my elbow pain went away when I took your advice on this. Thank you.
Knowledge transcends lifetime. RIP John