10 MINUTE DAILY AT HOME WORKOUT (NO EQUIPMENT)
Although I have many body weight workouts for at home that require no equipment, this particular routine is for all of you out there …
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"Harmony in Every Heartbeat
December 12, 2024
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If you want to keep up with me and my bully puppies, follow me on here: https://www.facebook.com/sirdarrylwilliams
It was tough but I completed the workout, the plank hops was the hardest for me.
im dead help
Thank you so much for showing pictures of yourself at 150-lb it gives me hope that I can gain the muscle to and that I should take my nutrition seriously I am 6 foot 2 are used to weigh 210 lb a lot of it that now I am 152 lb thank you you have given me more inspiration than you know by the way I thought that was you on the Air Force YouTube channels I seen some shorts and it looked a lot like you but I couldn't tell with the different haircut you are an inspiration thank you so much for sharing your story about plateauing losing the weight that you got after your first appointment and please could you do a total body workout with resistance bands also thank you for your service Mr. D. Juice. I do not know your last name please do not take any disrespect
Tysm for these videos they really help❤i always try to find workout videos and you need equipment for every video but not ur ones im not sure if all ur videos have no equipment but all the ones ive tried out dont so ty
Those plank hops at the end wooo mama 🥵
Should you do these every day
Thanks
My brotha appreciate the good content I smash, caress, hit, pound, crush, destroy that like button every damn video brotha you know how people have that saying for us to hit the like button 😂😂😂😂😂 but anyway my brotha keep it up man we need more people like you to keep it real I got about 57 of your videos saved and counting
30 day challengers where u at?
Day 15 here 🙋🏾♂️
Step 1: have a big room
You’re awesome bro. The workouts you come up with and how easy you make it to follow along with them is just perfect. Thanks for helping me change my body
it was so hard to stay on track with you but i’m gonna have to keep trying
Never realized how short 15sec is until it is the only time I had to catch my breath
Damn nigga this was one hell of a workout. 🤣💯🗣️😑
I use your videos for my classes workout sessions, I think they don't like you cause you cause them too much pain LOOL
You've been the answer to my problems with this pandemic. I don't comment on every video but you're literally saving lives with these workouts. They're the perfect formula. Challenging, non-time consuming, and can be done over a long period of time. Rest breaks always at the perfect time 😅 right on man. ✌🏾thanks
Week 2 done ✅ ! We move !
What's the meaning of rotation pushup or jumping jacks rather then simple pushup or jumping jacks 😂😂
on day 25 of 30 day challenge 2. just potentially got exposed to covid and awaiting my potential-contact's test results.
me: can i finish my workout qithout interruptions?
my wifi: no.
0:51
I like your video
Did you make video for kids
Day 7 guys! Full week almost done after leg workout. lets goooo!!!
Pretty good workout… plank hops?! I’ve never heard of those before, but they will kick your ass for sure. Thanks BullyJuice
Is there any alternative to doing push ups because I feel like I have to lose some weight in my stomach and overall in general before I can do solid push ups. No lie I can barely do 5
What's the point of the rotational pushups and jumping jacks, just to try something different or does it work different muscles?
Beats after squat and calf raise is so cool that I stopped the workout and started dancing
Motivation my brother
No excuses right😩
pant wore pant out! pants some more
I use these videos every day. great to wake up, warm up for weight lifting, or just to destress at the end of the day. Great follow alongs
17 secs to go this time. Dead
Man!! day 15 and i sure felt this 💯
Day 7: done!
Wow! your the best, thanks bro for kicking my butt with this workout routine. Namaste