You Can And SHOULD Train Every Day!
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"Harmony in Every Heartbeat
December 12, 2024
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Is it okey to train light weight exersice everyday 2 exersice per muscle group full body?
You can train everyday but if you want your muscles to adapt you gotta let them recover and the grow. You can still grow training every day but you're short circuiting the growth.
Man I've been thinking that this is probably true for awhile. I do alot of hard physical work at work. Recently I've been getting back into calisthenics and weights. I'm pretty sore and I think I should probably take a rest day but I want to get after it. So I guess I will probably just keep going.
Who is this guy , a gym bunny with a GoPro isn’t science
Thank you😂😂❤❤
As someone who has a full time job with day and night shifts i can not rely on a specific split or training schedule as i used to when not having a full time job while studying. Now that i have limited time i workout mostly when i have a day off, usually weekends and the rest days between day and night shifts. Sometimes i have 3 days off work, sometimes 4. Whenever i have a day off i got to the gym and crush as much full body or upper lower as much as i can. I can rely on a set specific days to train as my work schedule isnt fixed, its always in rotation. At first i was skeptical about this approach but it works wonders. And yes that means i will get sore and still train, but i just lift a little lighter and change exercise to get a different stimulus. I rather wanna come back from work to my wife instead and train when i have a day off rather than train after a brutal day at work with barely any energy output AND limit my time with my wife
100% ❤
I am 59 yrs old , never felt better . Work out 7 days a week minimum over 20 cardio / 20 min one body part….. when I have time I double that . I work a job that I put in 65 hours a week . I had a hard time as I got older but with my 7 day workout it has make it easier and keeps me eating better.
Thanks
I agree! Also , it’s about the mind. Today I trained because of people like you.😊
Those jabs fast 🔥
Don’t live to workout, workout to LIVE!!! BARZ!!!!!!
i always get the feeling that bioneer lowkey wants to be a farmer but is stuck at the desk 😂
david goggins
I walk at least 10 feet every day. So by your definition of training in this video, I train daily. 😅
Thank you ! Great reminder and very inspiring !
I disagree with this. When people say don’t train every day they don’t usually mean you need to lay in bed and play video games all day on your rest days. My rest day is 30 minutes of light lifting and a 12 mile hike without weight, whereas I do 6-12 miles on training days carrying 30-50 pounds. I used to work harder and have no rest days, but it tanks my hormone production so it’s counterproductive.
I'm currently on a rest day from the gym and watching this while walking around the block , I always at least do a little cardio at some point
0:15 take this stupid advice and see what happens to your body. This guy is for sure looking for clicks. The run once a week was great advice, im surprised he made this bullshit video
Not everybody body is the same. I can do dance, zumba and aerobics for 1 hour. But just 30 mins incline walk cause right leg sciatica pain. I can't over do. No rush, I have 2 yrs to lose weight. Even 1kg 1 mth can lose 12kgs in a year.
I think the 'How to gain muscle?' question is mostly centered around how to gain the most muscle mass in most fitness videos. But building quality muscle (resilient, fast, flexible, etc.) is through extended periods of training with a wide array of excercises.
Fuck being a gym slave.
So skipping everyday is ok ? 20 minutes , and is that too much for a warm up 20mins ?
I’m 55
If you look up flow state, you CAN train every day. As it is said here, to train every day you have to lower your intensity, my research shows down to 60-90% of your max intensity. If you're training 100% of max, you're never going to last because your using all the energy you have and WILL burn out. Lower your intensity a bit, and you can recover faster, and continue to train every day.
I agree!
Be active every day. Isometrics and balance or stretching exercises are great to do when your body is tired from heavy weights.
Even God rested on the 7th day though.
I think the main reason conventional wisdom speaks of rest days from training is because 'training' refers to hitting the gym or running a 5/10k. I go for walks or perform yoga on my weekly rest days and I've reduced my injuries substantially.
High volume/reps basic bodyweight are perfect for me who like to train everyday
Thiss is exactly what i needed to listen to at this exact time in my life. 💯
i'm a gardener and when i've done 7 hours gardening a day 6 days a week , doing something else is very taxing on the body especially at 59, so in context it depends how you earn a living
I agree with you sir
Training is racist and fatphobic…. just joking 🤣
It heeeeavily depends on the split and how demanding each session is. I mean if you are heavy squatting everyday a la bulgarian light, it might not be the brightest idea, but if you are mindful about having heavy/light days and challenging/less challenging variarions your body can take a ton of punishment and be super fine with it. You just gotta be smart about it
legend
I train every day because I find that if I have to skip one day it starts getting easy to say how about another, another day skipped.
Great tips! I enjoy working out every day with different muscle groups. Thanks.
How much protein do you think someone needs if they are only doing 1 to 4 sets to failure of each body part a week. So pretty casual but full intensity. I'm not trying to max my gains by getting extra calories. Because I am already over thirty percent body fat and want to lose weight pretty fast I am 5'8 inches tall and 220. I've heard you can get just a 100 g of protein. Do you think this is sufficient? I work a factory job where I use medium intensity.
you are the man.
So I try to do something that could be construed as exercise most days of the week
I walk a lot (aim for 10k steps every day)
On days where I start work in the morning I cycle into work (5.5 mile cycle each way)
Next week this’ll happen on 4 days
I, although not being good enough recently, try and go on a run once a week if not more
The last week though I’ve had a shin splint so I’m not doing as much as it is just uncomfortable walking at times let along trying to run
I train every day until i cant do it anymore, usually after 3-5 weeks of daily, then i take usually about 2-3days off but sometimes ive even gone up to 4 or 5, then go back to daily rather than set rest days every week and hoping i can recover fully in that one day. Works great for me. I have no pressure at all and dont ever have to force myself to train at half effort when im feeling shitty that day. When i feel shitty, thats my cue for my little block of rest days and then im right back on itband usually feeling much stronger when i start training again.
As a lifter for 30 years rehab scientist, I'd like to say it isn't conventional wisdom at all that you should not move at all for several rest days a week. Heck, WHO recommends 150 min of light or moderate cardio a week plus 2 times 30 minutes strength focused training. You need to do something every day to get in even this minimum, not to speak of adressing the other qualities of movement.
The best is to have an active life, to get in movements with purpose. Training is training and then comes real life, like hiking, playing sicher with your kids, prepping fire wood, gardening, going on a bike ride with friends, trying new things in your holidays like diving, kayaking, climbing.
i work with manual laber and work out on every coffee break and lunch break
One of my new favorite channels I would love to see how this guy looked when he was first getting started
You think Bruce lee trained everyday day hard ?