STOP Doing Pushups Like This! (SAVE A FRIEND)
Do you know where your hands should go when doing push ups? There is actually one specific spot that is best for your body to …
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"Harmony in Every Heartbeat
December 12, 2024
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Another good tip is not to put your whole hand flat on the ground for the pushup, especially if you have wrist pain. You want to emphasize the outer area of your hand on the floor, from your middle finger to your pinky. Putting more pressure on your index finger and thumb can add pressure to your wrist, so keeping that area more loose or off of the ground can help quite a bit in your push ups. Just something I've experimented with, researched, and looked at other videos on.
If i do push ups like this my right elbow pops. Once it pops, it doesn't stop. It causes an inflamed and irritated feeling in the tendon/joint and keeps popping when doing exercises. I have to wait for that to subside (sometimes a week) before i can comfortably do weights again. So i have to place my arms wider to avoid that initial pop.
Awesome vid bro! Helped me a lot 🫶🏼
Jeff can you give me your opinion on how many months it gonna take for me to build my chest I have been doing it for years but not daily and I don't have lower chest muscles how can I build it i tried the routine which use wide, incline, decline and narrow push up last month but I don't see any lower chest improvements
OR KEEP DOING WHATEVER THERE ARE DIFFERENT PLACES YOU CAN PUT YOUR HANDS TO TARGET DIFFERENT MUSCLES
THIS IS BYFAR THE STUPIDEST VIDEO IVE EVER SEEN
This is so stupid
i have saved myself by not doing push-ups at all, great feeling.
I will say this, when I do my pushups i make sure both sides of my back muscles are activated and share equal room and squeez.To follow correct form but I dont know if it actually is , can anyone help me?
Yea I been doing pushups every day for 2 weeks and now my right shoulder hurts so I think I’m doing them wrong. Hopefully this helps
For me I literally keep my elbows right next to my body and am able to do 82 Ina row last time I tried to do my max
the thing is, i get into that chest touches the ground position, and i can't push myself up lol
I think its more important to teach them what side of the hands should you push through
The added visuals have come a long way from when Jeff was using the markers 😅
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Great advice, Cheers
Love this, Jeff. 🎉Happy holidays to you and yours, and thanks so much!
Do fist push-ups, why, as a man, would you use your palms when you could harden your fists in the same motion as well as get more range of motion since fists elevate you more than palms.
Step one. Do whatever feels right for you. Listen to this guy and you're a lost cause
9/10 people put hands wrong . Where you should put them? Well depends ?????
Thank you for your job. Without such high quality explanations training can harm. But with such explanation trainings brings benefits without harm. Thank you.
Step one and for all steps do just push up
That is the standard, bland pushup. There are many variations of pushups that work different parts of the body
Does it work abs too ?????
This didn't help AT ALL
Good editing
Most of the time every push-up is a good push-up…no need to overthink.
My hands still hurt why does nothing help
What if ive got a 2m long arm span
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50 push ups for every like
Dude thanks
Bros veins 💀❤️💯