Toned Arms & Core Workout – 15 min No Equipment
It’s the 2024 Summer Shred Challenge! This is episode 4, a 15 min toned carms and core workout, no equipment needed, working …
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"Harmony in Every Heartbeat
December 18, 2024
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Day 18 complete!
Day 16 of the 2024 summer shred 💪🏼🥳
it's 11pm and my head hurts, i could've done today's workout the whole day but I procrastinated. still, I did half of today's workout. Yes, it still counts. As long as you do something, it counts! don't give up and do whatever you can whenever you can
Day 11 of 2024 summer shred ❤
Kay but arm circles hurt so bad!!!!
0:50
Week 2
Please please please more Abs programs 🙏🏻
Day 18 of '24 summer shred. Wasnt sure i'd noticed much improvement until today. Actually managed to lift my butt off the floor in the reverse plank lmao (v shaky and i dropped after about 5 secs but defs improvement!)
Day 4 🎉
Wow I remember the arm raises upwards an downwards used to hurt so bad that I had to take breaks in between bfore. But today after 2 programs later, I can't feel anything 😮😮😮
Thank you chloe
Dude I'm starting high school next year an I rlly need to lose some pounds (imnnot like big big but like I'm in the middle) ur videos rlly help!!
Thank you Chloe i am on my 5th challenge
it doesn't bother you to have all that hair on your face?
Day 4….lets go🥳
these exercises with the different planks, hurt my wrists
Nothing is more scary when you're secretly doing it and your mom catches you while doing it💀
But today most of them were bed exercises and luckily ky mom was sleeping 💀
I gave birth few months ago, my arms cnt handle the weight ofmy body… i miss when u used to show alternatives!
The music are great in this video
her outfit is so cute🥰
man this makes me sweat af
Day 16 of 2024 Summer shred challenge!! ❤️🔥✨
day 9 😭 somehow im still alive
Whats your max squat pull ups bench deadlift and overhead press? Or handstand pushups pushups bodyweight rows leg raises?