The only 5 Stretches you need for Good Flexibility
With so many stretches out there which ones are really worth your time? These are 5 stretches everyone should do to make sure …
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"Harmony in Every Heartbeat
January 10, 2025
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6th exercise – Markataasana. As someone hunched over a laptop for most of the day, its one of the most enjoyable stretches for me.
❤. Squat toilet.❤. Squat TOILET. ❤ SQUAT TOILET ❤. EVERY DAY I HAVE DONE IT ❤. TOILET HEALS❤.
F**************K THIS. IM OUT
as MD i thought yes number 1 cause of death for elderly might indeed be that — falling and brweaking a hip is number 1 death….
I've done the first one before. The wall quad was intense! I was only able to have my torso upright on my left quad. The right one was so tlgnt I had to have it lower. Crab was tough too. I'm going to do all these regularly i need to improve my flexibility.
6th stretch sitting with your legs open and leaning forward then back up, leaning to one leg then back up, then other leg and back up and repeat. goal is to be able to put forehead on the floor infront of you, and forehead on leg while reacting for your toes each side. back hips shoulders legs are all being stretched in this position
I get pain behind my knees (nerve pain) which prevents me from going deeper into the stretch, how do I fix this?
Does anybody appreciate a “STORROR” t-shirt?🖤
Your doing us a great service. Keep it up
i really enjoy your morning stretches they work for my back use have awesome vids thanks guys
Thanks for sharing this it's sounds very beneficial but do you have any videos with stretching techniques for total beginners to start? Otherwise this is very challenging and straightforward I am discouraged with no 3 and 4. As I am not so fit as you're. So if is no problem any soft start stretching Wil be more beneficial. In my case I am middle aged women in premeno and few pounds extra around belly so not so fit. But thank you for sharing this it is very kind of you.
6th Simple twist. Turning waist & head/neck. To avoid old person when driving that turns their whole bod to check next lane – don’t move neck without moving body.
My pick for number 6 would be something for internal hip rotation
Because for whatever reason my right hip does not like to internally rotate
It's risky to do the squat just for resting outdoors though. People might think I'm peeing or worse 😂.
Great advice fella 👍🏼
We will miss you Sir. Have a good journey for your next endeavour.
My favorite part was when you just pet your dog instead of treating him like he's interrupting the video 😎
How to stretch my сосk before entering a рussу?
6. Lying gluteal stretch
You guys are so great, thanks for all your videos! I have been following along for a few weeks now and my (nearly 40 year old) body really feels better doing these stretches you recommend. Again, I thank you for making these videos. Also, if you want to check out some music I've recorded, click on my page! —Zach
If I had to pick a 6th ‘stretch’ it would be the ATG split squat. Shit is life changing
What pants are you wearing in the intro? The baggy green/black joggers
Do you have a DVD made in a slower Pace because you're moving so fast we can keep up with you we who are 60 or 70 years old need time to process your movements can you do this😊
Is it advisable to do these stretches before or after your workout?? I have seen others say after, but after my workouts I am so tired, I don't know if I can do these effectively.
I am 73 And I literally do these every morning.
In addition :
-cat/cow,10 reps
-cobra pose, 60 sec.'s
-standing knee ups with a twist, 60 reps
-large circles both ways with my arms for sixty seconds each way
-" The world's greatest stretch "10 reps both sides
And I finish with five minutes in a full asian squat,
Is followed by a great poop and a three mile brisk walk😎
I also do resistance training.2 to 3 days a week with dumbbells And resistance bands concentrating on functional mobility.Ie squats, curls,presses,flys, rows,etc.
horse stretch is my jam