How to Get Bigger Forearms Without Weights
"Harmony in Every Heartbeat
November 15, 2024
Headlines
How does the towel not break💀
"Get that s*** out of here" got me😂
how do we get veins
YO PIERRE YOU WANNA COME OUT HEREEE EAAAAAHHHH🔥🔥🔥🔥🔥
Yo pierre you wanna cut my hair??😤😤🗣️🗣️🔥🔥
John 3:16
For God so loved the world that he gave his only begotten son Jesus so that whoever believes in him may not perish but have eternal life
My towel teared down, Thank you 🥲
The dumbell throw left me laughing 😂😂
As a gripster and armwrestling guy I'd say this is too one sided, building up wrist curls for reps up to atleast 80+ lbs dbs will get you bigger forearms without a shadow of a doubt.
Calisthenics holds improve your GRIP STRENGTH and HOLD ENDURANCE, not your muscle size, and it's actually really easy to grow your forearms doing wrist curls ("forearm curls") and reverse wrist curls.
Wrong
Dead hang 1 min per set
Dude youre skinny as hell. Get and big and than give some advice.
Hahahahahahaha that was too clean!!!
Lol much appreciated God. Don’t throw my dumbbell
As a climber i need something a little harder
Bro buys dumbells just to break them😂
Who think he will go down with pipe 😂
“Why’d you throw my dumbbell”
What dumbbell 💀
The big forearms trend is hurting my self esteem.
👾
🎉
start rock climbing
Just get a gym membership…do cable wrist curls.
Forearm curls are still great. You can do these exercises together, you don't have to pick.
“You didn’t have to throw my dumbell” 😢
this kid knows nothing about forearms. I'm an armwrestler btw.
Reverse curls and hammer curls are the best and only excercises you need to have massive arms, these excercises shown in the clip would definitely help you have that strong grip but, muscles?? Not so much, if you wanna build muscles quickly you gotta isolate it, thats why reverse curls are my fav
All i do is forearm curls and towel hammer curls and my forearms are 15 inches. Calisthenics is cope. Muscles were meant to carry things.
Reverse curls, finger curls, wrist curls pronation and supination
Absolutely bs
you said no equipment
My favorite forearm workout is doing deadlifts
Those fingers tip holds hurt