How I’d Get JACKED AGAIN If I Lost All My Gains
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November 7, 2024
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Protein and Creatine – when you are 50+, what is recommended? I hear mixed feedback on both. How much protein should we be eating per day? Thanks
I’m so happy with my body when it doesn’t want to over eat.. that feeling to stop is a fine line but must be respected. If you push it. Ext time you eat more and more and more
Rucking with hills is safe and effective for endurance, and quite a realistic transfer to real life and human evolution
Staying consistent is the hardest part. Eat cleaner/less. Weight training Mon, Wed, Fri split to hit every muscle group. HIIT Tues, Thurs with weighted jump rope mixed w/ body weight excercises. On the weekend simply live life and look to mix in active things like walking outside, hike, yardwork, kayak, get yourself outdoors if the weather permits.
Much like a job, if you find a workout or activity you like, it won’t feel like work.
I teach;
1. Walk 10k steps daily
2. Weight train 3-4x per week
3. Eat nutrient dense whole food, high protein intake. Tracking calorie needs/goals.
4. Sleep
5. Always consistent.
Easy
I fail to understand how this video has only 30K views at this stage whereas the sick and silly P. Diddy news attract millions. This man is truly sharing a blueprint for good health for free. God bless you, brother.
I am 40 years old now with a background in soccer, then wrestling, and lifting. After marriage, I was 30 kilos overweight. After the divorce, I was back to my ideal with explicitly visible abs. Shortly after dating and all, I bounced back to 30 kilo overweight again – exactly back to the same darkness. I have lost 24 kilos again, and I am approaching my ideal weight – 5 more to go only.
You see these crazy numbers??? He was perfectly explaining the reasons. Listen to this man. He knows his deal.
Thank you again, brother. One thing you said in the video summarised my entire roller-coaster journey: 'I' made bad choices and 'I' won't hereon.
The bottomline is: choose peace with your body over pleasure. God gifted us with this beautiful system. We shall protect it to thank back.
Get an ab wheel with elbow rest support and do that and planks; Do it for 2 weeks and your fat will melt off; Do sprints as fat cannot live on the body; and do clean presses;
Excellent, greetings from Australia.
Couldn't agree more Paul. Its absolutely never too late to start!
I know you don't follow diets, but I'm curious what your thoughts are on Protein Sparing Modified Fasts in the situation of someone who has a SIGNIFICANT amount of weight to lose.
This guy gets it.
I have always found a mix of heavy bag and light weights high reps keeps me lean and jacked. Also I fast for 24 hours 2 days per week and other days fast for 15-18 hours
I've lost 65 pounds this year, everything your saying is right on par. Thank you
Your wisdom speaks of truth and practicality. Salute to you, Sir!
i've learned it doesn't happen overnight since i've started your channel. However, it's these types of videos that continue to push me. 💪🏼
Running is a waste of time folks! Stop the sugar and carbs and focus on zone 2 cardio
Recovering from hernia surgery I have about another week and I get to start exercising again i miss it so much
The problem w a split routine is if you miss a day. Full body done 3 times a week w a metabolic component is the way.
Swimming plus calisthenics is the best way. Swimming will really change your body more than most activities. It hits places that are difficult to hit with weights.
Swimming plus calisthenics is the best way. Swimming will really change your body more than most activities. It hits places that are difficult to hit with weights.
Great video Paul, thank you for the inspiration and motivation!
Let’s go!
Cycling does not have to be expensive.
Trt and roids of course. 😅
Great video.
Here's a question. In 2020, I was 47 yrs old at 320 Ibs. Lost 170 Ibs by 2023. I achieved this cause I'm able to workout 3/4 hours a day, four+ days out of the week (I am retired). However, after doing this schedule for almost four years. I took a break, after achieving many goals, then one day. Almost out of nowhere, I get hit with a massive arthritis pain in both hands, fingers and wrist along with arthritis in my ankles. So bad, that I can't even close my fist. Can't hold dumbells or any other workout equipment without my fingers feeling like they're broken. So, now at 51, how can I get "jacked again" while suffering from arthritis. Any tips on foods or workouts. Thanks.
That's bullshit that the only choices are being obese or super jacked.. Mist people are in between You can easily control weight with diet but not necessarily be in shape.
응원합니다 🎉🎉
I remember bodybuilders in the 80's and 90's saying aerobic exercise should sit alongside weight lifting.I do 30 mins of cross training for stamina 2.5 kilometres
So how do I get jacked ?
Outstanding video, Paul… I needed to hear this. I'm hoping to join your fitness program very soon.
Why not stop the juice, lose the gains, then show us how you do it over again?
you have to decide
I'm 40 now, and i do a full body workout, and I mix and match.
This is an outstanding video. Motivating and inspiring.
I will be 60 next month. I never stopped. Always do something. Walk, run, weights, pushups. So many things you can do everyday. Paul has several easy exercises that don't even require equipment- these were key for me!
Great post Paul. I got sick back in early September and haven’t had the same motivation to work out since. Thank you for the inspiration.
Yes but riding a bike is a lot less impact for longevity
If you are overweight I would suggest cycling. It really helps reduce weight if done right and avoids stressing the joints. Do this and as well as weight training and you will be on your way.
I''m 52 now and this video is just what I wanted. I am average or below average 167 cms and 77kg now. I have been 97 kg at age 40 and worked my way up – err down to 68 by running alone in 2 years. Then I started martial arts and earned Taekwondo black belt in 4 years where I reduced steady state running, gained explosiveness but also added a bit of weight to mid 70 kg. Over the last 5 years I have been around 75 to 82 back and forth. I have built a bit more muscle in the last 2 years which is what I like but I want to get back to being low 70s and yet increase muscle mass and look jacked up like @Paul. He is just what I want to look like. I like everything I have seen on Paul's channel. Hope I take something on from this video and follow on Paul's footsteps/
“A box of Twinkies” 😮😂😂😂