CONTROL Your Strength: You NEED to Train Your Slow Twitch Muscle Fibre!
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November 8, 2024
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What are your thoughts on type 2x fibres?
Would be great if you linked the research articles you used as a source, would be super interested in reading
Does anyone has experience in this type of training in terms of Muscle Growth? (Martial Artist (Taekwondo) with focus on developing power over Mass)
P.S. Thank you very much in advance
Sometimes slow is better……your mum said.
Gymnasts are the strongest people on the planet. Particularly the ones with long legs.
Explosive concentric and controlled eccentrics are the way
Guy a scientist
Studies showed that slow twitch fibers will activate no matter what, but fast twitch do not, so it’s better to train for fast twitch, as the slow twitch will be trained at the same time anyway.
its what dragon ball has been trying to teach us all this time. "I'm only using 10% of my power muahaha"
Those crosses at 4:20 look vicious! Physique is amazing B. How many hour (on average) do you train?
Cool video man, thanks
I swear.. I saw the biggest guys in my gym do this.
I copied it, and i'm now also bigger than ever.
I still don't getit, but trainning slow, works..
This explains so many odd things about my strength in Highschool Weightlifting the first time! I had gotten obsessed with the slow movements encouraged by Martial arts in middle school and tried doing EVERYTHING slow, when I had time. Only child shenanigans in the countryside haha.
Interesting
Lame
I have a fever, and the only prescription is more rings, i need gymnastic rings babyyyyy.
Btw indian bronze era bodybuilders knew this and other lifters of that same period were known for having insane muscle control. Imagine combining traditional resistance training with some of the more strenght requiring assanas from yoga. Youd become an absolute unit
if irecall correctly even the old nautilis machine training was to go 3 seconds on the positive and 5 seconds on the negative
This videos is incorrect. You train all fibers when your train to failure. Also you vsn train slow twitch and turn them into mere fast twitch because muscles are plastic
Looking pretty jacked. Nice.
Why
That's ma boi
0:55 as I remember myself I always didn't understand, why there is so much attention to the weight and volume. Instead of attention to the action and to the control of your body in action and in movement. Imagine some sports athletes in swimming, running, jumping, climbing, cycle or this types of athletics, decathlon, heptathlon sport.
Yeah, to do some stuff with weights it's a pleasure and hard work. What is next. That gave me a bunch of endorphins, my body feels good and ready to do stuff. What is next?
You’re trying to redefine the concept of Time Under Tension, which requires the lifter to figure out at which point of the movement the tension is at at its maximum. Also, if you’re having to use your legs or other parts of your body to complete a set (which you demonstrated on this video) then your concept of “weight control” goes out the window.
Nice impression of morphos.
the way you drop your left when throwing the right hook would get you knocked out quick.
Excellent video brother 👍
Okay I have only one question: where did you find these glasses ?
This is very encouraging since I already do slower movements as part of progressive overload
If slow twitch are always activated, but you don't really fatigue it if you only do explosive training and therefore they won't adapt… Isn't the conclusion: do drop sets?
This is probably why I got so ripped growing up on a farm. Lots of explosive and controlled movements doing farm work. As an adult, explosive concentric and slow eccentric is the only way I've ever felt the burn in my chest muscles, and it fires it up everywhere else too. Way more overall strength and stability results too.
1:57 the way you prronounced grroups is Eevil