15 Min Full Body Workout to GET FIT | 2021 Get Fit Challenge
Brand new 2021 Get Fit Program with 5 new episodes. This is a full body workout that you can do with or without dumbbells.
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"Harmony in Every Heartbeat
December 23, 2024
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How much does her light and heavy dumbbells weighs?
iam exerciseing with a bottle of rice and domino pieces, and for the other arm i use an iron chair that can be folded😭😭😭😭😭What hurts is that I have been working out in the gym for seven months💔💔💔 i'll definitely lose my strength if I continue like this i have to go buy some weights
can u give the specific weight of the dumbells
Does this work for cellulite?
Is this Resistance exercises ?
Hi chole I feel so good thank you ❤
I want to finish this challenge in 2024
Lee Deborah Harris Cynthia Martin Mark
Williams Lisa Williams Michael Robinson William
Thomas Betty Lee Mary Anderson Dorothy
Who else from 2024? 🙋♀️
Can this workout be done everyday?
Thompson Michael Davis Nancy Davis Eric
Thanks
I feel so good thank you ❤
Hii
How much should dumbell weigh?
I want to lose weight before school, and you are the only person I trust 😭💓
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Doing this for hitting the aiming weight-
Day 1 – saturday- done
Day 2- sunday- done with alot of body ache
Like my comment to remind me to do regularly.
It’s really hard to do these when you have a dog who insists on sharing your workout mat 😂
Does this exercise require diet and intermittent fasting? I just want to keep my body fit. What should I do? I want a quick answer.
Excellent video! This was a nice 15 minute workout, I was able to follow along with a 15-lbs kettlebell. I just wish the music didn't have profanity, otherwise this was very nice!
Hi Cloe what is the best weight for dumbell ?