Unlock the Secret to Year-Round Shredded Physique It’s Easier Than You Think!
My Top 3 Supplements (No Artificial Sweeteners, Colors, or Flavors) 1. Grass Fed Whey Protein Isolate 2. Creatine HMB 3.
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"Harmony in Every Heartbeat
November 8, 2024
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I have watched this video three times. It really shattered my mindset. I was using running as an excuse to avoid the gym. Thanks Paul.
so don't make my self a loaf of bread every morning for my eggs?
Would be awesome to.have your advice on how mix running (aiming a decent level of 20min/5k) and weights for hypertrophy/health.
that so let's get into the factors that
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are involved in staying lean staying
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shredded all year long from my
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experience and in my opinion
💉💉💉
How can I gane weight, I spin for 50 min 4× n week, do the weight exercises you give, eat meat fish and vegetables. I have cut my sugar intake
Drugs much?
I am pretty sure ridley scott discovered that back in 1979!
Can you get stronger and lose weight?
Crystal clear, indeed! Many thanks, Paul!…
Talk about state the bloody obvious! 😂😂💩
He is the next liver guy
No it’s not as simple, you need steroids and testosterone
I’m 60, do no cardio, and stay ripped year round
Too damn generic this told me absolutely nothing… Waste of time thx
Nba players can do it why cant I or the average person the answer is who really wants who is gonna go the gym 5-6 days a week year round aboud 8-10% of the people that say that is what their goal is….. during the summer the gyms are packed as soon as summer ends people stop going than they turn around looking at the 8-10% of the people that stayed in gym as men that are on gear learn to put the work in 😊
Simple, calories in a calories out, cardio makes it easy to be in a deficit when maintaining leanness
I heard this guy really weighs 127lbs. And with a shirt on hes smaller than a middle school comic book nerd!😅
Thank you for the push🙏
It is much easier for juced athletes…
A leg press in a single joint exercise? Not where I’m from
Do you ever fall off your diet? Or are you simply that disciplined every day?
Work at a golf course and you will stay shredded. Peace.
Zone 2 pace
TRT, TRT, TRT AND MORE TRT
TrT
Kind of TRiTe.
How old r you Paul
How ab sprinting! More efficient than jogging. Ever see an unripped sprinter?
Drugs is the secret.
Hey Paul! Cool motivation !
btw, how did U get such a massive TRAPS ? !!!
Sir i have a doubt
Are you doing circuit training or sets and reps
Please reply
And make a video on your work out split
Please 🙏🙏🙏❤❤❤❤❤
Like most natural bodybuilders do you train each body part twice a week? Also what is your workout routine? How many times a day do you eat to reach your macro and micronutrients and calories?
HGH is secret to shredding 😊
What a body amazing glad to see you❤