Want Bigger Biceps?
Follow along with me and see if you have what it takes to make some serious biceps gains. My Monthly Online Training Program …
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"Harmony in Every Heartbeat
November 22, 2024
"Harmony in Every Heartbeat
Follow along with me and see if you have what it takes to make some serious biceps gains. My Monthly Online Training Program …
source
GET BIGGER BICEPS WITH STEROIDS 😎
🎉🎉🎉🎉🎉🎉 wow😮 good 👍👍👍👍👍
Are the rhomboids also involved in the first exercise? It’s correct
I’m 51 and am not even in the same hemisphere
You ameizing
Just subbed right now. How many days rest in-between biceps days do you do? I can't get my biceps to grow. Im your age, been working out one year.
Super man.. 👏👏
Great video bro👍👌👏👊💪😎
Your chest need more muscle
Thank you Sir!
Hey Paul. Big fan. You arw a font of knowledge. Question: why alternating arm curls as opposed to curling together?
I would love to see a video about your diet please.
Hey Paul my biceps hurt. Thanks
Can I ask a question .
Do you do muscle groups or full body every day ?
Thank you for providing good content. I learned a lot from you, and I thought I was on the right system, but I discovered that I was practicing wrong.
Thank you👍💪
Thanks for sharing ur knowledge sir👍👍
How many times per week should I do this? Is 2 enough?
What kind of watch do you use brother?
I'm here because of Joe Rogan comparing this guy to Liver Fraud King.
I'll definitely be adding this workout into the mix.
i can't find any videos where this guy discusses his diet.
Great paul! Thats power!💪💪💪
Hey Paul just curious how many times a week do you train? Love these short video’s.
Reinventing the wheel, just do curls pal!
Simple and effective! My style 😎
Hmm…? Ryan Reynolds?
Tqm paul 😭😭❤️🫶
I am Just beginning my journey. Ive done peloton for a year, now looking to put on muscle. Great video!
Very Helpful thanks Coach.. 💪🏻🇮🇩
Looking good
😄💪🏽