Muscle Building for Women Over 40 | Five Common Mistakes!
Avoid these common mistakes of muscle building for women over 40! Get your FREE MEAL PLAN + WORKOUT sent straight to …
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March 22, 2026
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"Harmony in Every Heartbeat
Avoid these common mistakes of muscle building for women over 40! Get your FREE MEAL PLAN + WORKOUT sent straight to …
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If you are ready to try the program, check out FM30X: http://bit.ly/fm30x-yt
Don't listen to a man, any man ,I mean any man… if YOU are a woman.. search for female trainers.. simple.
What if your exercising but not Hercules lifting? Need to lose weight but also gain muscles and strength. To many calories i wont lose the weight, not enough food and or protein i dont get muscle
If I have a protein shake right after a workout there’s no way I can eat a meal for hours! The shake makes me so full. So what do you do in that case? Skip the shake and just have a high calorie meal?
Hello sir, I am 40 years old and I am a dancer. I had fit and strong muscle, high stamina but now its been a year, I am loosing muscles day by day and the strength is all gone. My mucles are just loose and have pain in my joints too. I am not able to dance now, my hips are also paining while sleeping. My weight is 46kgs , height 5 feet. I am feeling horrible now. Kindly help and guide me or give me any other options to contact you to get a proper consultation. 🙏
one trainer says train heavey the other one says no train light high reps, the other do only body weight, a lot of trainers don't know and also don't follow the program themselves that's why it's so difficult to get the right advice
it's hard to trust trainers and believe that they know what they are doing because they all say different things
Hi! How long should I wait to lift weights after eating?
I’m trying to get my cholesterol down so I watch my carbs.
Back in October I was working with my trainer and she had me lift more than I normally do and as a result I sprang my rotator cuff… I now have a new trainer who is incorporating my physical therapy homework into my workouts
50g per meal!? Ok yeah I need to eat more
Thanks for informative weight. I am female, 57 im only 52 kilos and eat very healthy but not getting much weight gain. Im always on the go plus walking my dogs. Should i eat much before i go to gym in the morning. I haven't ever counted calories only i make sure i take roughly 30g protein 3 times daily. Ive recently started taking amino acids. Any advice appreciated thank you 🙏
amazing super helpul thank you!
I have a caffeine addiction when you talked about being in flight or fight and not building muscle that hit home. I always felt that when I over due it on coffee I don’t build muscle properly…. Even muscle loss. Switching to one cup of green tea a day hope it helps🙌
I’m a mom 48 new completely NEW to body recomposition. I’ve never had over weight issues until recently. Currently Im 151 lbs at 5’3 but after seeing how out of shape i was i was so disappointed. I realize I have a very long journey to go. But need so much guidance. What exercises and foods are best to lose fat and gain muscle at the same time. Again I’m completely new to this. However due to being a single mom a gym membership is not an option at the time. What home exercises can I do? Thanks in advance
Yes, great advice! I did only 1 workout with weights, walk every day and noticed an increase in hunger. I am reminded why I need more quality protein. Thanks
Do I need to eat the additional calories on my rest day? I'm one of those people that has always been trying to lose weight but now I'm ready for muscle gains and I am struggling with the idea of eating more. I understand eating the additional calories on the days I lift but what about my rest/recovery day(s)?
Interesting content. I want to try this out and eat 500 calories after my workout. I defiantly need more protein in my diet. Thanks
I started w 7 lbs weight, now im doing like 25-50 lbs depending on the move 😂 it took me 6 years. I don’t compare w others, there r always ppl stronger n better than u but u can only focus on urself.
I love your videos! Do you offer vegan meal plans? 🌸