"Harmony in Every Heartbeat
Interested in using just 2 stretches to free your lower body tightness? Join along with Josh in this follow along flexibility routine to …
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Just what I was looking for. Please do this this shoulders and upper body too!
Whoa! This is intense. I was good until I had to bring my hip to the ground! 😂 definitely will be making this apart of my stretch
purple!!!
Hahah cant rven get my knee to the wall during that jerk motion
Great video. Thanks for sharing!
My knees are shaking when doing the hamstring stretches 😭
After watching more of your videos, I have realised that doing yoga is pretty much all I need. Though I am going to keep up with the squats
First time doing flexibility workout for my legs it gets really tight and soar in the beginning
Your content interests me, but it seems too youth-centered for me.
Going to practice this and update yall how far I’ve come.
day 1 on couch stretch I can’t even get into couch stretch comfortably.
Can i do it 5 times a week
I'm 15 and cause im not dumb and everyone advocates it, i understand what happens when you train your body. I can do all of the hard variations through pain with good form.
I'm still gonna train harder than before
Hi! Thanks for the video. What does your weekly routine look like? I am wanting to start but don’t know where to start. I’m not chasing a body builder body, but rather a strong, lean and flexible one. So perhaps calisthenics, yoga, something else? Do you use any app or follow some personal routine? Would you mind sharing that? Thanks!
Nooooo
No acabaría ni la primera repetición del primer ejercicio porque me partiría en dos jajajajajaja
Saludos desde Quito.
Al menos vi el video, hacerlo, para mi, ea imposible
nahh that was too intense
Hi Strength Side guys. You folks are wonderful. I'm learning so much. Thank you, thank you, thank you!
This was SO good! Thank you !!!
Would anyone recommend doing this more than once a day, or does the body need time to recover?
I think i'm in rough shape I can't even have one leg up while the other is bent against the wall 😛
Yo could u upload a easier variation of this for more inflexible ppl