Affordable Healthy Eating | Eat Healthy on a BUDGET!
Affordable healthy eating might seem impossible these days, but it isn’t! Get your FREE MEAL PLAN + WORKOUT sent straight …
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March 18, 2026
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"Harmony in Every Heartbeat
Affordable healthy eating might seem impossible these days, but it isn’t! Get your FREE MEAL PLAN + WORKOUT sent straight …
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Get your Free Meal Plan + Workout sent straight to your email: http://bit.ly/fmjs-yt
I prep my salad ingredients by makeing layered salads in 1 quart mason jars. The ingredients last longer in our fridge. For our freezer, I chopped garlic, onions, all colors of bell peppers, chicken and beef stock. Half lemons and , quarter Limes, and buy meat in bulk and freeze in manageable amounts. Make rice and freeze. Doing stuff like this over the years has helped me put meals together quicker and make them more affordable. I have a gallon Ziplock with what I call my flavor bombs. Roasted garlic, various roasted hot and sweet peppers, 1 Tb tomato paste, frozen herbs. I freeze celery and onion ends, and many varieties of bones to make stock.
There should be approximately 18 or 19 slices in a loaf of Ezekial bread. 😉
what is a good healthy dressing that you would recommend?
ive been making homemade bread with my einkorn flour. But the bread flour cost as much as a loaf of ezekial bread.
Very very smart and helpful
I'm so encouraged to give it my best❤
Thanks for your information
Can you have perfect plate for lunch and dinner?
This was so enlightening, seriously❤
I buy a big bag of broccoli 🥦🙂
Definitely will try Ezekiel muffins instead of the bread because I heard that it taste bad
I wish you had a sort of 'start here' section. You know, where beginners could start.
Inflation is happening globally. Just saying.
I am sooo glad to meet you young man. I am poor and to find you is heaven. Thank you thank you… God bless you.
I love your program and the plate method of structuring meals, a great tool. With that said, I'm really surprised at the suggestion to eat eggs, that they are a good source of protein???!!! The reality is that they are loaded with cholesterol and also have a good amount of saturated fat. So, a recipe for cardiovascular disease at least especially if a person was also consuming dairy, meat, chicken, etc.
The egg industry is heavily government supplemented finacially, therefore they are very regulated in terms of what they can say about eggs in their advertising. They can't say that eggs are healthy, that they are a good source of protein, that they are part of a healthy diet even!!! This is why the egg advertising program says, simply, "the incredible, edible egg". That's as much as they can say and be truthful: that eggs are, indeed, edible!!!
So, I'm really, really, confused about why you would be suggesting them so forcefully when there are so many better protein alternatives out there? I'd love to hear your thinking in more detail.
thanks,
– karen
So, if I’m on a budget, organic isn’t always going to work. Even the difference between organic fruit and nonorganic fruit is sometimes too much. Also, depending on neighborhood, the organic produce section in the supermarket can be small.
For lunch, you always mention Ezekiel bread. Is that the only bread? Any other kinds that are decent?
I can't thank you enough for this!!
Great content. Thank you.
Watching this as i'm eating a portioned sized bag of unsalted almonds. Don't forget to have your sardines in mustard, Liverwurst on sprouted grain bread or patè on crunchmaster crackers 😋
Thank you so much i was struggling before i met you now its clear and simple….great video by the way ❤