15 min Intense HIIT for Fat Burn | Standing & No Equipment
Quick and effective 15 min hiit with no equipment, apartment friendly workout! Get your workout in and if you’re looking for support, …
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"Harmony in Every Heartbeat
December 23, 2024
Hey Chloe I know we usually write funny poems and comments but just wanted to get real for a minute. A little appreciation doesn’t hurt 🙂
Thank you. Thank you for making these programs. Thank you for making them free. Thank you for putting so much effort into talking to the discord gang. Thank you for being a kind and genuine human being. Thank you for helping so many peoples mental health by just being yourself. Thank you for helping everyone feel comfortable to be in their own skin again. Thank you for kicking my butt with hiit workouts. Thank you for killing us with workout. Thank you for up and down planks. Thank you for all the laughs. Thank you for all the memes. Thank you for having such a safe discord that everyone can hang out in. Thank you to you and all the admins/mods that make the discord run smoothly. Thank you for making my life genuinely better just by watching your videos. Thank you for being such a pure version of yourself on camera. Thank you for EVERYTHING you’ve done for everyone here.
I sincerely appreciate you so much for everything you’ve done to help me feel comfortable and love my own body again. I know I can speak for many and say that we truly love your videos and hope they never stop coming out. I’m going to end it here before I get into the emotional stuff lol but anyways thank you so much.
Little appreciation for Adrian cause he’s the man that runs the show behind the curtains. Thank you for creating such a safe place for people to join and help one another. Thank you for every single video you guys put out. Thank you for all the time you’ve put into the discord to make it happen. Thank you for even talking to the discord gang (I know we can be crazy sometimes). Thank you for all the memes that you’ve made. And thank you for being another genuinely kind human being. The world is full of people that want to see others fail and you guys so sweet and kind, never change please. <3
I failed at that guys
I just failed to do this workouts , i was very tired and i just cant
Today is 26 August 2024
Day:-1✅
I like the way she suggests the low impact also she knows that in the start not everyone is going to do exactly the same and gives the new comes their proper space
i will do this 🎀
How many calories lost is this exergise
So.. no one's gonna talk about "i'm sorry dad i sold you car"?
I love this 🥹💗
Girls music taste is questionable lol
It is hard but I am proud of myself cuz I fnish all this exercises ✨🤚🏻
0:30 starting this workout :
height: 154 cm
weight: 65 kgs
21/08/24-day 1: done
day 2:
day 3:
Is it only me who can't do this workout? I just get nauseous… Am I not normal?:(
30 day see what's gone happen
1.✅
2.✅
3.✅
4.✅
5.✅(I still dont see much change but I'll keep going)
6.✅
7✅
16.08.2024
DAY 1 – could only do it for 10 minutes, feels good tho. Feels like I have started my day productively. Its currently 5:54 AM..I'll be starting my studies now 🙂
DAY 2-SKIPPED LMAO SORRY
DAY 3 – Done and dusted! sweating like hell rn as i completed the entire workout. it's currently 6:17 AM..I am gonna wash my face and get back to studyingg 🙂
day 4 and 5 skipped
day 6: Done. Idk it was kinda difficult today, probably cause I skipped 2 days..:(
اليوم ال5
Infartei mas passo bem 🥵
Thank you for always having both regular & low impact. Love all of your workouts!
Day 1 completed.Bro I died . Idk if I will continue
My lockdown partner .love you chole ❤