30 Min Yoga For Tight & Sore Hips, Glutes, Hamstrings, & Quads | Post Workout Yoga ➤ Day 13
A 30 minute post workout yoga for sore muscles targets your hips, hamstrings, glutes, and quads. This is a perfect deep stretch …
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"Harmony in Every Heartbeat
God bless you and your practice. Your workouts have saved my back.❤
My triceps are in sooooo much pain trying to hold myself up during the downward dog. Is that just me?
Thank you! Thank you! Thank you! For this effective yoga practice and your beautiful presence always. Thank you for the reminder to focus on the breath and to let our thoughts (and any associated pain) be objects that we simply observe and allow to pass by. We are the observer. We are not our thoughts. We are not our pain. 🙏🤍
So much talking
My glutes are thanking you 😂
For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his very mind will be the greatest enemy – Bhagavad Gita 6.6
Thank u! 🙏🏽🙃
This was such a beautiful and peaceful session for me. It is June and warm and breezy. I did my session on my balcony this morning. the poses and the mindfulness and choice of words are exactly what I needed today. Thank You 💚
Thank you so much for sharing what you know. This practice helped me so much and my tight hips are stretched. It felt great and I know it has been so good for my body. Thank you for all you do X
I love u and what u do soo much. This practice is amazing.
I love this class I know I need it because of the discomfort. Using my breath and uji and sighing breath helps a lot. I feel better by the end but need to do it often at the moment. Thank you for sharing boho. Xx
This was truly beautiful! Namasté
If shava asana hurts at the end (leg, hip knee back, because of Lombar hernias) , do you recommend skipping it?
Can’t describe how much I love this practice ❤
Thank you very much. I stretched 30 years of pain, abandonment, and failure today. Feeling line 16 again. Your voice is soothing and smoothing. You're so flexible Jah Jah
“‘We can’t silence the mind…so the best thing we can do is just be aware.’” Wow. I am constantly trying to force my mind to shut up, but really I am unaware of what my mind is needing to process, heal, and work through. Beware the mind all ye yogis. 😁 Thank you for such a beautiful practice. It felt so amazing:)
Thanks
I never imagined the release I would have. thank you so much. The tightness in my muscles showed how I hold on to things and people that no longer serve me, and this causes me the same amount of pain that I experience now in my sore glutes and hamstrings. Thank you once again.
perfect practice 5ish pm on a sunday , post cardio.
I’m not well practiced and I’m extremely tight. So a lot of this was very tough but I feel a slight release in my hips,quads, hamstring and even low back after.
Thank you ❤
Хорошу ю удержать нада а плохая сама сбежит ещё рога наставит
I love your yoga, but this one makes my arms hurt as there are so many arm stretches :')
I've been doing pigeon pose for years but wasn't ready for firelog pose. That's what made me cry! Such a release.
How can I best judge this pose as a plus size person? My thighs I think can't physically fit into each other like that.
Thank you for this beautiful and generous practice. Your guidance was exactly what I needed. You truly are a goddess in your practice and it allows me to see the goddess in me. Thank you, thank you, thank you.
I'm not a yoga beginner, although admittedly a bit out of practice. But this was too challenging and difficult to follow for me. Turned it off after 5 minutes.
Incredible class👏🏼
The peanut ❤️❤️ Purchased one, and used it for the first time, today after seeing this video pop up in my feed and just wow. Where have you been all my life 🎉
🥰🙏
There were no quad stretches in this practice even though it's in the title 🙁
Can I meditate with music?
She's the only yoga youtuber I watch. AMAZING!
wow this one was intense
This is my go-to yoga after a mega week on the bike…would love more like this for over exercised legs 😊
A big disappointment for this video useless yoga video, even beginners can't sweat after practicing this
Thank you for this session! ❤ I have been with so much pain in my hip, and this practice helped me right away! Thank you for what you do and share to the world 🙏🏼
Great yoga and positions, but soo much talking. Had to turn of the sound so many times. Please, just let us stay in the positions and relax there. Don't need so much talking alllll the time
This one was lovley
It was a good practice but i was annoyed by how much she talked. She needs to find a better balance of speaking and allowing us to focus. She doesn’t need to fill every second with her dialogue.
This was everything I needed and more. Many of the poses causes me strong sensations of release where strong emotions poured out. Thank you