Easy Meal Prepping for Weight Loss | Meal Planning for Families
Meal planning for families can be tough, especially when you’re busy. This video will provide you with a guide to easy meal …
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"Harmony in Every Heartbeat
December 30, 2024
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Can't biy that bread here, it's too expensive to order. What would be a good alternative please
I love this concept! It is easier than what I was doing before. I am definitely going to try it.
hello doc! why coconut oil?why not vegetable oil?
I wish i could knw more about healthy carbs.and healthy proteins
I'm down 16lbs 😊 watching this video to see how to list another 16lbs
Recovering from an ED this is so helpful to ease back into eating real food in a healthy way. Not looking to lose weight, just understand nutrition and have reassurance with eating whole food groups
How big of a plate (6”?)and what should the measurement be? Like 1/4 cup of carbs, 1/4 cup protein and 1 cup of mixed veggies? Someone let me know, greatly appreciated!
I needed this motivation to cook ahead because if I wait to cook fresh, I end up being too hungry and eat a bunch of snacks like bananas chocolate coffee beans etc- oh boy!
I needed this motivation to cook ahead because if I wait to cook fresh, I end up being too hungry and eat a bunch of snacks like bananas chocolate coffee beans etc- oh boy!
Love your videos! Thanks for the energy and motivation!
I do taco salad often but my kids are getting sick of it😅
Perfect plate method confuses me. Its always nutrition. Its just confusing. I never know what to do with 5 people in my family. I dont like sweet potato or avacado.
Where does millets go on the plate… protein or carbs?
I like crunchy romaine lettuce or green leafy lettuce. How do I know I have a quaslity sauerkraut? I also can't do meal preps. I have tried it and I waste food.
Thank you for this I'll definitely try this
Im 17 and have been following this perfect plate idea for 3 weeks while working out and went down from 235 to 223, gonna keep going to like 190, thanks for the help!
Do you just heat the food that you’ve prepped in the fridge, doesn’t this loose it’s nutritional value? And realistically how long will things like veg stay fresh? Is there anyway to make them last longer?
You are very inspirational doctor, you sound very professional and caring for all of us overweight mothers, but please please please, slow down when you talk. It's very discouraging when you speed up more and more as the video starts. I really want to watch you but I end up with a headache., seriously. I'm sure I'm not alone in saying this with all due respect. A lot of what you say is missed. I feel like looking for another site that are easier to follow. Thank you. Please take into consideration so I can watch some more.
Excellent video. I love your channel but you speak so fast that Im so exhausted as if I had ran a marathon 😅
This is the best video I have ever seen on meal prepping and just nutrition itself. Makes it so very simple. I’m going for it!!!!!Thank you Dr. So very much!!!! Blessings, Val
I cant find the free 5 day meal plan
Very valuable information! Thank you!
Love these videos! Question.. i lovee tomatos both self made sauce and fresh. Where do i put it in the plate macro? Tx
Very encouraging videos,love it 😊
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