15min Fullbody Daily Stretch (Beginner routine l Flexibility & Mobility – At Home) l 15분 전신 스트레칭 루틴
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"Harmony in Every Heartbeat
안녕하세요, 올블랑 마크입니다! 오늘 스트레칭 루틴은 초보자 분들도 쉽게 따라할 수 있는! 하지만 15분 하고 나면 잔땀이 나오는 동작들로 구성했습니다. 하루를 시작하기 전에, 혹은 하루를 마무리 하면서 15분 전신 스트레칭 루틴 진행해보시면 좋을 것 같아요. 스트레칭은 운동 부상을 예방할 수 있고 잘못된 자세를 교정하는 첫 걸음이니까 꼭! 빼먹지 말고 해주세요:)
Hello, this is Mark. Today's stretch routine is for beginners but you would begin to sweat after doing this for 15 minute. It is good way to start or end your day! Stretch is so important to prevent future injury and to correct poor posture, so don't miss out 🙂
saludos desde venezuela, gracias.
Excellent!! Please create more stretching videos.
Parfait pour de détendre au cours de ces Jeux Olympiques et de leurs journées bien remplies. Merci all blanc 👍
So peaceful.. very very nice.
This is not beginner
is this for beginner? really? its so hard for me
🤤🤤🤤
Your music has grown on me, it is a lovely exercise
EXCELENTES , EJECICIOS . GRACIAS, DESDE VENEZUELA.
💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯🎉💯🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Belum sempurna
Ini bener juga
Nah itu bener
Daerah anda pinggang
Untuk wanita keren
Untuk wanita
Lutut ,tetap lemah di situ
Lutut
Untuk anda daerah pinggang
🔥🔥🔥🔥🔥♥️
✌🏽✌🏽✌🏽✌🏽✌🏽
🎉🎉🎉🎉🎉🎉🎉🎉🎉
Nah baru benar
💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
Cakep
💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
Betul
Cakep
👍👍👍👍👍👍👍👍👍👍👍👍
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Thanks alot
Except for Back &Neck Release I can do all the stretching exercises💜
man you are so hot 🤤
It was a really good experience.. but.. how can I do a split with elbows touching floor when i can't even do a full split… not to mention elbows on the floor ;P
your bodyis perfection. i wanna draw it
concise, and effective. Liked and Subscribed
😂😂😂folks just clicking because he is cute
The stretch workout looks very good and just what I need, but the whistle is too loud, so annoying, I can't do this. Otherwise, the background music, poses and demonstration all seem great.
Why don’t u ware a tshirt?
Thank you youtube ily
All white? Get over the obsession. There's more to life than skin.☮️
OMG! I could right a book just describing him!!😍. Just watching him is soo refreshing and therapeutic! you add the exercises and you are good to go out there! the whole day belongs to you!! All those various animal pauses, my fav is that vulnerable CAT PAUSE!, its so mesmerising, am gonna be cat-pausing a lot!😀
11:23 is this even for beginners? 😭
Thank U Hot Man For The Beautiful Stretches and Beautiful U!! 💗😘