My Training Split Revealed: How I Break Down My Routine.
My workout split revealed! Find out how I break down my routine to get the best results. Special thanks to @barbellapparelus for …
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"Harmony in Every Heartbeat
December 23, 2024
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Excessive and not really feasible when you have a fulltime job
Paul. I'm a fan of your insights and knowledge. Stupid observation. Just cut out the "What's up guys intro". Your 50yo, its makes ya sound like your trying to blend in with the 20yo tubers. Just jump into it, "I was…". Again, might be just a stupid observation, maybe just a personal pet peeve. Keep up the quality content. Appreciate ya sir.
thx
Who here does pauls rountine ? Any tips getting started of course stressing myself out with 5days a week but i dont want to give up on this 👍💪
Thank you sir. Excellent video.
Why dont you go to three days a week hitting body parts once a week with high intensity for better recovery and growth again. Us naturals need more time for recovery.
Everything works when one is on gear.
Thanks but I don’t want to spend that much time in the gym.
Thank you Paul for the giiven, quick hints. It was a refresh to me. Over 45 year old and keep training hard
Do you customize routines? My knees have been operated on multiple times and there's not to much I can do with bending involved
Good info but jesus the editor went a lil crazy with the cuts
Do you still do any running?
Mariah May has skills good debut on Dynamite last night.
All of this talking and still, you didn't show a damn thing. That's a Red flag, period.
Charlatan
Great content man. Keep it up.
Love this approach to fitness.
Being 42, a father and working having a more doable outlook/program for my age and lifestyle is much better
Pandemic was 2020
those wall sits are a MF especially with dumbbells in your hands or plates on your thighs ouch
I am 50+ ex athlete. Torn meniscus. Rehabbing is a major part of my routines. With work and family I am only getting 1hr in the gym about 3-4 times a week. What exercises would you pick, and suggestions?
How many reps and sets please ?
Ты умный я ешо тогда в детсве замечал ты умнейшый из всех я многотходил в приманках ты не подходил чо вереш что не здам аааа ну да не здам потомучто я знаю что у тебя пульт от дистанцыоного управления врыва дома правительства парламента и президентуры 👍 вот по этому и не здам если меня дажэ пытать будут .
Качаншся я останусь один дома бери удавку приходи меня кончать избавтесь от того кто пишет я знаю кто убил депутата.
Exercices of flexibility should not be neglected ( yoga and stretch)
Это все супер, но.. На работу ты ходишь или только тупо занимаешься? Те кто на работу ходят каждый день не вынесут каждый день заниматься!
Seem like you only work shoulders once per week?
I do Paul's program is 3days a week still good due to lifestyles is this still effective ? As i love doing these workouts
Gold
Mind set, my ass. Grandfather is on steroids. Without them his life and job would be miserable, considering that his natural testosteron does not exsist. This man is probably broke, and desprate, and so, so, so fake. It makes me sick
The mind body connection is very interesting, we continue to learn,thanks Paul…. 👆
Hi, is the shirt you're wearing from barbell apparel as well?
Yeah but……what exercises do you do when you're sleeping?
Thanks for the great tips Paul, appreciate this so much. Have an awesome day.💪
Great content, Paul! Do you incorporate any type of cardio in your routine? If so how often & what is your “go to” & duration? Thanks!
Paul, thank you for this no BS information regarding your splits schedule and workout routines.
I've only seen a few of your videos so far, but this one motivated me to check out even more of them. I recently turned 50 y.y., and glad to see someone around my age giving their personal fitness advice regarding what has been successful for them.
Thanks for your real and humble advice.