8 Pre-Workout Foods that Increase Performance
If you want to have the best workouts of your life, the foods you consume before your training session are critical. Your pre-workout …
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April 25, 2025
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"Harmony in Every Heartbeat
If you want to have the best workouts of your life, the foods you consume before your training session are critical. Your pre-workout …
source
Nutrients from vegetable and plant sources(all the items on this list)are not bioavailable to humans. Please stop promoting this nonsense.
No muscleman reach 100 age
No muscleman reach 100 age
Thank you alpha male, for showing everyone what not to do
I have recently started to wear tight workout shorts to the gym so my 'meat pack' bulges out.
In protest of all these moles with their ass cheeks hanging out.
😢
DELETE MO YAN
Beetroot bro?
Dude isn't funny. Stick to the information.
I know that this sounds crazy for most of the people, but my workouts are all on an empty stomach in the morning. Just black coffe before workout and i'm always ready to kill. So after workout I am so ready to eat good and big.
Buenos,buenas lang talaga ang billiard walang magaling
Kapag Buenas panalo
Tulad lang talaga ng last 2
I'm going to try that
Beetroot? I hate beetroot!!!
As if I needed any more excuses to indulge in my favorite, dark chocolate! 💪🏻
I'd say about half this list I sort of already do, the other half I didn't know about but will get them s try. Thanks for the video!
First why would I want to consume a whole bunch of fruit which contains sugar and expect a benefit from the fat content in coconut if you get the vast majority of your energy from carbs you're not going to be able to access fats for energy because of higher insulin levels in your body and second inflammation is the body's healing process so why would you want to consume anything for anti inflammatory properties for muscle recovery bad information
What’s best if you train early morning and fasted?
Note: I have a heavy carb and of course protein meal at night.
A day before chest, I polished off a Large Little Caesars pizza….the pump was INSANE.💪
is the coconut water pasturised? Im assuming that would negate all the positives
Great info. The only thing I see missing is how much is effective.
Good stuff! My favorite pre-workout meal 90 minutes prior to training is: 200g jasmine rice, 150g chicken, 3g pink salt, 1/2 tbsp soy sauce, 3-5g coconut oil, and a little G Hughes sugar free ketchup and sweet chili sauce. Intra workout is 1st Detachment Nutrition Field Rations. Great sustainaned pumps and energy for an intense workout.
Your videos always have great information. Thanks for all your hard work. 😊
8oz black coffee and Pop-Tarts 45-60min prior for me. Works like a charm.
boas intenções
Something I will try and can I ask what is good for cramp ?
I can attest to the power of beetroot juice before a workout. The only thing is it takes a couple hours to digest so I would drink it first thing when I wake up. Pre-workout helps me start strong and the beetroot juice helps you finish strong. I only do this when bulking because it’s disgusting (blending actual beets with water not buying a processed drink).