8 Minute Power Cardio – ZWOW 56 – ZuzkaLight.com
This workout will kick your butt in just 8 minutes. It’s short, but brutal and super effective for fat loss and creating muscle tone.
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"Harmony in Every Heartbeat
November 21, 2024
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You simply Crash it 👍💕
Wow show 👍👏✌️
Another excellent workout by this.one was too easy for me 😊
I love you.
Loved this workout 😀
Oh… this woman is crazy… I can't wait to do her workouts!!!
As a total beginner, when I first started watching your videos I could barely do most of the exercises. After only two and a half weeks, however, I can do so many more and ALMOST get make it through. Thank you so much! xo
Thanks For Everything… Ima Really Happy & Very Burnt Out… thanks… i go buy a rope soon… loads of endless love… your my hero:) giggles… x
thank you are gorgeous!!!!!!!!!!!!1
Zuzka comes from Poland or Russian?
Wow..I've been exercising since 5 months…gym, home workouts with Ewa Chodakowska, Jillian Michaels, but they look like complete beginners compare to you..your stamina, energy is just amazing and unreal ! Well done! I live in UK, can I buy any of your workouts from website?
Iam pround to say I comleted this xwow realtime with you.I pray its the start of a lifetime of constancy of exercising.Thank you!
Did it 4 times… first round was basically warm-up mode then I crushed it for the next 3 rounds!!! I'm sweatin' like a mofo and I LOVE IT!!! Thanks Zuzana!! You rock!
I just did this zwow! It was a bit easy for me and didnt sweat a lot so, I did it 4x :)) feels awesome! Loved it!
Maybe you will try to put legends for brazilian girls 🙂 im brazilian and i love you so much but is very dificcult understando correctly what you say hihi
WICKED!!!
what is the difference with cardio and power cardio? it is a synonyme for tabata?
I love this 8 minute Zwow. I often add this one at the end of another Zwow. Yesterday I did Zwow 62 followed by this one. Great mix!
where does she get her clothes? i love those pants….i know her program says to do it everday but i can only get in 3 days A WEEK…will i still see results? im already fit from years of working out but want more tone
I did this one right after Zwow #61 and it's the perfect combo!
@zuzkaLight
Hello Zuzana, i was wondering what the intervals would be on an Interval Timer? How many rounds?
Thanks(:
Power Systems makes a tool called the AirRope. It's genius. I use it when I have to skip rope in the house. The balls on the end have a little weight to them, and you don't have to stop because your feet get caught up. Hope that helps. 🙂
Thanks. You've just inspired me to return back to sports and fitness.
Zuzka you are a power cardio
she's not lifting weights. just do push ups, and be careful about putting your elbows close to you body as it makes demands on your arms, shoulders and upper back. If you spread your arms too much then you work your pectoral muscles (it's good to lift up your breasts though but you won't get nice cut arms that way). Push ups are da bomb, there are so many variation of them, they're versatile, you can make them easier, or harder, they're like a full body exercise. I'm a sucker for push ups 🙂
Liking the added music!
I have to do so 5 days a week, and in how much time i can see results?
Love these workouts! I really loved this one to but can you guys increase her volume in them? I can barely hear her with the volume turned all the way up.
holy cow!! so hard, and i love it!! thanks, zuzka, you rock!!
her lower body is so thick and sexy drools* perfect woman right there thick and fit
What's the name of the music?
Love the addition of music to the workout,really pumps you up .
However,I have never been able to jump rope. Whenever I try,I trip over as the rope gets tangled around my legs.
Could you please do a tutorial video in the right form and technique of jumping rope???
Love from INDIA!!!!!
She trains like hell, eats good food and probably takes Thermogenetics.
she doesn't lift any weights, only what is required for her zwow's : ) my arms look like that thanks to her amazing workouts! good luck
Hi Zuzka, I need your advice, my diet is good monday to friday but the weekends are my downfall! I eat takeaways and ice cream and undo all the hard work I did during the week. I work weekends as well and like to grab something quick. Do you have any tips for quick lunchbox ideas, and tips on staying away from takeaways and ice cream! 🙂
Your arms and shoulders look AMAZING! Does anyone know if she has a weight lifting routine or just what she does on youtube? I want arms like that so bad!
I love how this is a full body and cardio workout that you can do when you have very limited space. I workout at home and usually have to move furniture to make space, but not for this workout. Thanks Zuzka for the great workout…it kicked my butt!
Her workouts always kick my rear, lol
Like the addition of music! This workout kicked my butt. However, now I have so much energy that I need to do something more for about ten minutes…a run or another round?
i like that there's music in this one, pumps me up x10!
You should do figure competitions you would win
Loved this. It really brought out the sweat quick. Love love!
I just did twice ,yey,thank you.
I am so proud, that you are from the Czech Republic as me 🙂 Love you! And hope, that you will ship your DVDs here 🙂
What's the name of your skipping rope?It looks really nice, is it weighted?
KICK-ASS workout. Awesome! Thank you!
I love this workout Zuzka it kicked my buttttt!!! lol I did 50 sec on 10 sec rest for 30 minutes I'm fainting
amazing 😀