8 Exercises to Lose Hanging Lower Belly Fat
Strong abs help you sit, stand, run, kick and jump better. They make you resistant to fatigue and allow you to transfer mechanical …
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April 2, 2025
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"Harmony in Every Heartbeat
Strong abs help you sit, stand, run, kick and jump better. They make you resistant to fatigue and allow you to transfer mechanical …
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The criss cross leg raises are definitely a challenge but I can feel them working. Can't wait to add these to my routine.
I’ve done this workout for a few months, once everyday, not a single time have I stopped and I’ve seen great improvements, I have a six pack now thanks.
Let's get that lower belly
1 giovedì
4 lunedì
GOD * THE AUTHORITY AND CREATOR **
I do those exercises doesn't work for me? Option 2 tummy tuck what happens when your 50
This is exactly what I was looking for 💪🏾💪🏾💪🏾
Longest 06:49 minutes of my life. I deserve that breakfast and the cookies now
Can I do this workout even if I’m a girl?
I can feel it after a few sessions twice a day will see how it goes
Im 297lb wish me luck 😂😂😂 i was 353lb 5months ago tho
This exercise is amazing I was 38 waist now I’m 35. I was eating loads of junk food: potato chips , ice cream , chocolates , pizza , you name it but now I’m eating healthy foods with the exercise which is giving me a six pack at sixty. I wish I found this site earlier. Thank you so much
I go running then do these Monday -Friday every morning. And diet(or eat once a day) ur gonna see a crazy change by week 2
Никаких упражнений для удаления жира не существует. Для этого нужна диета. Видео – дерьмо.
How many times must i perform this workout?
Your Animation Is 👍
How long do that?
Excellent exercises
Is this considered an abdominal muscle exercise？？？？？
Me watching on sofa 🤦🏽♀️🤦🏽♀️
The simulation and timer make these exercises much easier to follow than a live person. I can listen to my own music while following the simulation and focus on me rather than listen to a chatty instructor 🫶
замечательно.
Super
Most experts agree that there is no such thing as spot reduction. I've seen studies which suggest that abdominal exercise can have MINISCULE benefits. It is possible that activating muscles can have a slight effect on adjacent subcutaneous fat, but even that is doubtful. The way to "lose hanging lower belly fat" is to stop eating so damn much. Diet and exercises to maintain muscle mass. And even then, belly fat is the last to go.
Music name, please.
Excelentes orientações. Obrigado
Such a great workout
I can feel the fat being burned. Wonderful sensation 🙂
Does really work
Playlist?!
Thank you so much! My lower abs are hidden by a small belly…
👍👍👍👍👍👍👌💓
Esse canal é maravilhoso!! Faço esses abdominais e sinto o efeito!!
Lots of love for the content provider❤
Song names?
Done ✅ I don’t have that much lower belly but I’d like to be toned do.mwn there
Thank god for that extra five second ad…
thank you, time to start a 60 day challenge
The simulation guy is my new best friend and training partner I never knew that I needed!
Kudos to whoever finished this routine the first time
❤❤❤❤❤❤❤ hola ese ejercicio se ve muy bien men y lo haré men y si se puede men porque yo también hago ejercicio todos los días men y muchas bendiciones para ti men
Hip lift raise 🔥
i THINK I FEEL IT WORKING FR! THANKS FOR VID HEHE
Je me demande comment les gens peuvent être discourtois alors qu'on leur enseigne quelque chose.
c'est dommage.
cordialement
Manuel
❤❤👌👌👌