7 Things You MUST Do After Your Workout
You’ve killed it in the gym and had a great workout. But, what steps can you take now to make this one count and reap all the …
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April 24, 2025
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"Harmony in Every Heartbeat
You’ve killed it in the gym and had a great workout. But, what steps can you take now to make this one count and reap all the …
source
Wrong on so many levels.. this guy lives in the 90s
Aurvedic says to shower after completely cool off
Yeah, I can't afford all those extra supplements with my salary in Thailand. I'm lucky I can workout because my building has a gym
Dont tell me what to do
Who eats banana inside da gym 😂😂😂❤
Excellent presentation. Good information. Thank you.
The time you take creatine makes no difference. Once you're saturated that's that.
👍👍
ジムの器具は汚いのか。日本も最近初心者殺到してるからマナー悪そう。
Great bud. Thnx
Washing is always good but personally I prefer simply not pissing on my hands. And If you touch the door handle on your way out of bathrooms you may as well not bother washing your hands anyway.
Tx for help mister.
Thank you very much brother
If Protein Powder is that important, how come ancient olympics and gladiators were so muscled? Look at the statues. They had no Weigh Protein.
Actually helpful tips, especially for a beginner like me. Thank you so much.
Guys can I take oats & whey protein for post workout?
I just started a very physical job. This is helpful.
He's quite the character actor. I enjoy his portrayals.
Like the channel, good information.
Thanks
Thanks guys. So when is the best time to take creatine? Before or after a workout? Or does it make any difference at all? I'd like to take a whey shake with creatine before and a nice big meal like rice, chicken and vegetables after the workout.
Awesome.
fuck creatine
Watching upward dog hip thrusts at 2x playback speed is hilarious.
Wonderful training, diet video; very informative, and valuable advice, and for under seven minutes. Only my main opinion, but I believe in consuming a bit more of vitamins C, D, and E.
Eggwhites only? How about whole eggs? Yolk is very nuritious.
Nice one
If your muscles are saturated with creatine, how does it matter when you take it? It’s available in the muscles if you are loaded properly.
The 8th thing you should do after a workout is take a dump😅🎃
Doing basically nothing of all things mentioned in the vid (shower after cardio, yes) as a lifelong gymrat , feeling great at 42. Most striking and obvious myth is that you need to take any suplements or eat something right after workout – not true.
What carbs are suggested for post workout foods?
How do we take creatine if we are vegetarian any suggestions?
Please don’t use background music. It’s hard to concentrate on what you are saying. It sounds like a soft porn sounds track
These videos always lose me at creatine. This stuff is the single biggest ripoff in sports nutrition. More so than fat burners & test boosters. And spare me the "studies" on creatine. These are bought-and-paid-for advertising for creatine, with no objective basis or scientific credibility. It may work for a lucky handful of people, good for you, but for the vast majority of us, it is USELESS.
It makes no sense to take creatine after your workout, it only helps to build muscle by making you stronger, therefore take it with your last meal before working out, it's logical.
No such thing as anabolic window that myth has been debunked , makes me laugh when I see lads in the locker room downing a shake right after a workout 😂 also eat the whole egg 👍
Post workout you need carb not protein
What a load of bollocks.
Protein in a powder form? That sounds nasty. Tons of foods with protein without having that garbage. You alter the nature of food, you start to ruin things.
those pants are 🔥🔥
I must nothing
At least nothing what you looooooser tell me
if I'm SATURATED with creatine timing is irrelevant.
Everything said in this video is absolute truth! I worked out using different methods for a few month (on and off, I'm not like 100% committed)… and then I worked out (wayyy before watching this video) doing exactly what this video said (just king of came up with this on my own, using common sense)… After one week, I saw enormous improvements! I literally had my whey isolate (25g protein) mixed with 4gs of creatine, 4 oz of baked chicken and 200g of white rice (70g of fast absorbing carbs) RIGHT after a workout… Literally brought my mean and the shake to the gym… Insane improvement in strength and "looks"… and the mirror doesnt lie. I could see a huge difference in the mirror… More defined muscles, less body fat, and shaved off like 3 points from my ugliness… well, the ugliness is subjective :D. But honestly, just after one week doing exactly what is being said in this video, hugeeee difference.
Supplementsindurtri are robbing you. These "experts" are robbing you. They lie about being natty and only. reason they have muscles in NOT bc of food but Steroids.
Thanks. Hpw about a deeper dive on supplements?
Omg I missed Alpha!
A LOT of people are pushing you to take in a LOT more protein than you actually need for recovery. Here's a hint: If you haven't had a solid turd in weeks, you're getting TOO MUCH protein in your diet, far more than you need to support post-workout recovery.
I drink beer b4, during and after workout and ripped as fuk