7 Secrets To Becoming Mentally Tougher



Are you mentally strong? What does it mean to be mentally tough? Mental toughness is the capacity to effectively deal with …

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50 thoughts on “7 Secrets To Becoming Mentally Tougher

  1. Whoever is fighting clinical Depression… just keep going dear. Time will heal you. If not today then tomorrow. Never kill yourself. Take help. Do what you can. Just survive. Just keep going❤

  2. Tip: When you get a bad thought, write it down somewhere so you don't think it again, and instead turn it into something good. For example:

    '*I'm the worst person ever.*
    I am a amazing person and I can overcome anything in my way.'

  3. I’m a US Recon Marine raised by a single mom- my mom taught me through example, that we have a tendency of thinking way too much, rather than just getting after it and doing it. Example , you want to lose weight, start walking today, put down the high calorie foods and pick up some fruit and water.

    This video was great! Especially, embrace the hard things , stay positive.

    Today I own a training program in which I prepare folks for the law enforcement academy or boot camp and o express all of this to my students.

    Lastly, you must give yourself some self worth. Look yourself in the mirror and believe in yourself. Don’t forget God designed us to fly not fail!

    Stay focused and keep
    Working, we will get there

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