7 Principles of Nutrition | What You SHOULDN’T Be Eating
These 7 principles of nutrition are always true, no matter what your diet consists of. Find out what you SHOULDN’T be eating.
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"Harmony in Every Heartbeat
October 11, 2024
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This is a staight forward conversation!
I love your channel! I have learned so much from you
63 YEARS!!!! I’m wish I knew this long ago, it all makes sense now….gah!!!! Thank you 🙏❤New member starting today by the way…..never too old to get my health back
This video has it all. Great information, lots of common sense and it cracked me up too😂
When it comes to shakes, there's one thing that bothers me about them: they are cold and they make me cold. I have heard many times not to eat/drink cold stuff too often, as it takes too much energy for your body to process them. I have been eating smoothies twice a day for a month now and I lost some weight but I am also losing my hair and my scalp is itchy and flaky. So no more smoothies for me for a while, at least. Also, I am menopausal and I have frequent hot flashes/night sweats.
I love smoothies but I can see that they are not good for me for the time being.
I've been watching your videos and putting them into action. I'm also a Stage IV Chronic Kidney Disease pt. I take what you say and apply the Perfect Plate, go to food, the exercises (really working well). You're doing great!!! Keep up the work Doc. Thanks to your wife for the video. Have a great day. 🙂
Wow, this is a great video and make so much sense. Thank you for the clarity in your information.
New to the channel! Loved "You are full of @#!$ Classic! 🤣🤣🤣🤣This man speaks the truth!
This is by far the most adequate and helpful channel out there, learning so much. Thank you 😊 🙏
High quality meat is extremely expensive. I still eat meat but all the grass fed meat is not in our budget.
Wonderful advice
Your channel has changed my life since I found it few days ago thank you for this information.
🤣😂🤣😂 that's funny we are all full of s*** in a good way🙄 but still bad health wise😔!! Time for elimination😆!! Thanks Doc.😄
great information!!! thanks
Good advice thank you!
Best video Ever! I hear your passion and I’m totally focused. Thank you for the information and presenting it in an honest way that hits the points. Great presentation. I’m listening and learning! Changing for the better because of listening to you. I’m in.
I agree…..if I talk to ten people, I will get ten different suggestions regarding healthy eating. I love fruit. I had been told recently that it was no better than soda. I’m so glad I can trust Dr. A!
Hi Dr Anthony. I like your ideas. I’m in my early 40’s can I do your Healthy eating diet? 🌱😊
I am trying to get something very simple and easy to follow especially when you are alone. Watching your videos are so uplifting to keep trying and enjoy life to it’s fullest
You know I don't watch long videos skip them or watch them on 2x but you are the only one guy to whom I am watching patiently
I needed this so badly!!
Great video and reminder for those of us following FM30X. Thanks for all you do!
I'm very confused about all the diets out there – keto, paleo, mediterranean, vegan, etc. etc. All the information is so overwhelming and I'm not sure what to eat anymore. But that's why this video is super-helpful. It's so much easier to follow these 7 simple principles instead of a strict diet plan.. And these are things I can do easily and right away. Thanks for the great video!
My husband and I both have digestion issues. We're going to try to follow this advice.
Very informative and helpful video about Principles of Nutrition. I learned a lot of new things by watching this great video. Thank you so much.
Great advice and points about some basic nutritional guidelines to follow. Will be sure to pass them on!
I really enjoyed watching this video. Short, informative, and straight to the point without wasting any tim
cutting out all soda is a good 1st step imo
There's so much about diet on the internet that it's marvellous to find a simple, down-to-earth guide about nutritional principles. What I'll take away most about this video is to try and give more thought to my combinations of food at mealtimes and the order I might eat them in. And keeping an eye on sugar – it soon adds up!
Great video. I learned a lot about what I need to do to maintain better health!
Your information is really useful. Thanks, Doc. for the share
Great video!!! It's an important subject as our body and health is a reflection of what we eat.
This is going to be hard to stick to around the holidays, but I can try :z
Great information here. I learn so much by watching your videos. Thanks Doc.
Your videos are very motivating, it keeps me away from junk food and those poisonous fizzy drinks.
Never knew about some of these, thanks for sharing this, very helpful!
This video is really helpful in guiding one in the confusing health and nutrition environment present today.
Easy information on the principles of nutrition
Love this video, its helping me a lot to keep my body healthy.
I think these rules are simple to follow and reach results.
too sad that I am eating most of this.. keep up the good work!
it,s a really very informative video about nutrition!
So much refined food, saturated fat and processed sugar in modern day meals, having proper nutrition is so important to stay healthy.
This is an informative and useful video about the 7 principles of Nutrition. Thanks for your suggestion guys.
gave some great tips i never knew in this one thanks!
Wow, this is very informative and helpful video. Thanks for sharing this good video.